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Before you jump to Red curry fish recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are certain that you should have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. But did you know that there are some foods that have been found to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
Be aware that fish is just about the healthiest food you can include in your diet. You already know this since, by now, you’ve in all likelihood been taught to consume fish at least a couple of times a week. This is especially true for those who suffer from heart problems or are concerned that their hearts aren’t healthy. Fish has lots of Omega 3’s which are what enables your body to process unhealthy cholesterol. Try to include fish in at least two of your meals each week.
There are a whole lot of foods that you can consume that will be great for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Introduce these heart-healthy foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to red curry fish recipe. You can cook red curry fish using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Red curry fish:
- Provide 1 thumb-sized knob of ginger, minced
- Provide 6 cloves garlic, minced
- Take 1 shallot, minced
- Use 2 tbsp red curry paste
- Prepare 2 tbsp fish sauce
- Use 1 can unsweetened coconut milk
- Get 1 carrot, sliced thinly
- Provide 2 tbsp maple syrup
- Use 2 fillets haddock, cod or basa, cut into 2 inch chunks
- Use 1 eggplant, sliced into 1/2 inch thick half-moons
- Prepare 1 lime
- Take Cilantro for garnish
Steps to make Red curry fish:
- Add a good splash of peanut oil to a pan on medium-high heat. Add the ginger, garlic and shallot and fry 2 to 3 minutes until fragrant.
- Stir in the curry paste and continue frying another 2 to 3 minutes.
- Add the fish sauce. Continue cooking for a minute, then add the coconut milk and carrots.
- Simmer until the sauce reduces a bit (about 5 minutes), then add the maple syrup. Carefully lay in the fish and add the eggplant. Simmer another 5 to 10 minutes until the fish is cooked and the eggplant is soft but not mushy. Carefully turn the fish over about halfway through.
- Cut the lime into quarters. Squeeze one quarter over the fish and sauce. Cut the remaining quarters into wedges. Serve the curry over rice with a sprinkle of chopped cilantro and a lime wedge.
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