Find all one of the best Carrot Koftas in Spicy Sauerkraut Sauce (vegan) recipes on the net in the one stop site that's cooking information. Whether you are searching for a powerful appetizer, an elaborate meal, or a quick and easy Carrot Koftas in Spicy Sauerkraut Sauce (vegan) , one can find the recipes and advice you need. We provide you only the perfect Carrot Koftas in Spicy Sauerkraut Sauce (vegan) recipe here. We also have wide variety of recipes to try.
Before you jump to Carrot Koftas in Spicy Sauerkraut Sauce (vegan) recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know that you should have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that there are some foods that can help your heart be healthier? Go on reading to find out which foods are great for your heart.
Believe it or not, beans are truly awesome for the health of your heart. The after effects of eating beans may not have a pleasant smell, but they’re good for your body. It doesn’t mean, though, that merely consuming beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you should do. The good news is that beans are delicious–good enough that you may not miss consuming meat.
There are lots of foods out there that that are terrific for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are particularly great, though, for helping you keep your heart healthy. Try to start incorporating these heart-healthy in your diet regularly. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to carrot koftas in spicy sauerkraut sauce (vegan) recipe. To cook carrot koftas in spicy sauerkraut sauce (vegan) you only need 16 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Carrot Koftas in Spicy Sauerkraut Sauce (vegan):
- Provide carrot koftas
- Use 1 medium carrot, peeled and shredded
- Get 3/4 cup gram (besan/garbanzo/chick pea) flour
- Provide 1/2 tsp paprika
- Take 1/2 tsp garam masala
- Use 1/4 tsp dried chilli flakes
- Get 1/4 tsp turmeric
- Use 1/4 tsp (gluten free - if necessary) baking powder
- Prepare 1 pinch salt
- Prepare 2 tbsp water
- Use sauerkraut sauce
- Get 1/2 tbsp Indian curry paste (I used korma paste)
- Use 1 tbsp tomato paste/purée
- Take 1 tbsp hot tamarind sauce or HP sauce
- Use 1/2 cup maybe more - water
- Prepare 3/4 cup sauerkraut
Steps to make Carrot Koftas in Spicy Sauerkraut Sauce (vegan):
- Mix all the kofta ingredients in a bowl until you have a sticky soft mixture
- Heat oil (canola/groundnut/vegetable oil) for deep frying to 180 C
- In a skillet, fry the paste to release its spices, about a minute
- Add the tomato paste add stir in
- Add the water a quarter cup at a time to make a gravy, followed by the tamarind sauce
- Add the sauerkraut and mix in
- Leave to simmer on a low heat, adding tbsp's of water if getting too dry
- Meanwhile use two spoons to shape small bite size amounts of the carrot mixture into balls and carefully drop them into the hot oil
- Fry the carrot koftas for about 3 or 4 minutes, or until they are browned and crispy
- Drain the koftas of oil, then mix them into the sauce
- Serve immediately.
If you find this Carrot Koftas in Spicy Sauerkraut Sauce (vegan) recipe helpful please share it to your close friends or family, thank you and good luck.
