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Before you jump to Macrobiotic White Miso Cauliflower Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some benefit to this. Now and then, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Once in a while you need to check out the drive through when you are on your way home and end the day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food spots are attempting to make their menus healthier now. Here is how one can find healthy food at the drive through.
Choose a drive through based on whether it has more healthy options available. For example, Arby’s doesn’t offer hamburgers. Instead, the selections include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, even so the menu there has lots of healthy choices like salad, potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts as well as other terribly unfit items.
Logic says that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you need. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to macrobiotic white miso cauliflower soup recipe. To cook macrobiotic white miso cauliflower soup you only need 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Macrobiotic White Miso Cauliflower Soup:
- Get 20 grams Burdock root
- Prepare 50 grams Onion
- Use 50 grams Carrot
- Take 100 grams Starchy root vegetables (taro root, potatoes, sweet potatoes)
- You need 100 grams Cauliflower
- Get 1 Dried shiitake mushroom
- Prepare 15 grams Dried daikon radish
- Prepare 1 tsp Vegetable oil
- Prepare 200 ml Water
- Get 1 tbsp White miso
- Prepare 1 tsp Shio-koji
- Provide 150 ml Soy milk
- Provide 1 Pepper (optional)
Steps to make Macrobiotic White Miso Cauliflower Soup:
- Wash the dirt off the burdock root, and shave it (as if you're sharpening a pencil) into pretty thick shavings.
- Cut the onion into wedges, then cut each wedge into 4 pieces crosswise. Cut up the carrot roughly. Cut the cauliflower and starchy root vegetable into bite-sized pieces.
- Heat up the vegetable oil in a pan and stir fry the burdock root. Stir fry over medium heat slowly to bring out the sweetness of the burdock root. It will start to smell sweetly aromatic.
- Once the burdock root starts smelling nice, add the onion and stir fry. When the onion is translucent, add the carrot and continue stir frying.
- Add the rest of the ingredients - the cauliflower, starchy root vegetable, dried shiitake mushroom, dried daikon radish and 1 cup (200 ml) of water. Cover the pot with a lid and simmer.
- After simmering for about 15 minutes, add the white miso and shio-koji to taste. Add the soy milk last and heat. Be sure not to let it boil.
- You only need to rinse the dried shiitake mushroom. If you soak it in water, the flavors will leech out. Break the dried shiitake mushroom up with your hands before adding it to the pot.
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