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Before you jump to Using Our Family's Golden Ratio Nikujaga: Our Staple Stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some value to that. But at times the last thing you would like to do is make a whole dinner for yourself and your family. Once in a while you just want to check out the drive through when you are on your way home and end the day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their menus. Here is how you can eat healthy and balanced when you hit the drive through.
Your drink ought to be water or juice or milk. Drinking a large soda forces hundreds of empty fat laden calories into your diet. One serving of soda pop is eight ounces. That serving may contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. It is most often no less than 30 ounces. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or perhaps standard water.
Common logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to using our family's golden ratio nikujaga: our staple stew recipe. To make using our family's golden ratio nikujaga: our staple stew you need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Using Our Family's Golden Ratio Nikujaga: Our Staple Stew:
- Provide 400 grams Thinly sliced and coarsely chopped beef or pork
- Use 6 large Potatoes
- Prepare 1 large Carrot
- Provide 1 large Onion
- Get 1 bag Shirataki noodles
- Provide Golden Ratio Soup
- Take 400 ml Water
- You need 4 tbsp each Soy sauce, sake, mirin, sugar
- Get 1 tbsp Dashi stock granules
Steps to make Using Our Family's Golden Ratio Nikujaga: Our Staple Stew:
- Cut the potatoes and carrot up roughly into fairly large pieces. Cut the onion into wedges. Wash the shirataki noodles and cut into smaller pieces.
- Heat up a wok with 2 tablespoons of oil over high heat. Add the meat and stir fry until brown then add the cut up vegetables and stir fry briefly.
- Add the soup ingredients. When it comes to a boil, skim off the scum and mix in the shirataki noodles. Put a small lid right on top of the simmering food (otoshibuta) and continue simmering over medium-high heat for a total of about 20 minutes, until there is almost no liquid left in the pan.
- Mix up from the bottom after 10 minutes of simmering. Put the small lid back on and continue simmering for 10 more minutes, keeping an eye on it.
- When there is no more simmering liquid, turn off the heat and let it stand with the small lid still on to let it steam a bit so more flavor will be absorbed. This step is important!
- Finished. Even with this amount, our family usually gets through it in no time.
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