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Before you jump to Aloo tikki chaat recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that the body requires the heart to be healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that a number of specific foods are good for improving the health of your heart? In the following paragraphs, you will discover which foods are beneficial for your heart.
Know that fish is one of the healthiest meats that you can eat. You already know this since, by now, you’ve probably been instructed to eat fish at least twice a week. This is particularly true for those whose hearts aren’t healthy or doing well. Know that fish is loaded with Omega 3’s which are what enables your body to break down bad cholesterol. Try consuming fish a couple of times every week.
There are dozens (if not more) of foods out there that that are good for your body. To be sure, the foods listed in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Try introducing these foods into your diet every day. Your heart is going to be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to aloo tikki chaat recipe. You can have aloo tikki chaat using 17 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Aloo tikki chaat:
- You need 3 boiled potatoes
- Prepare 1 teaspoon chaat masala
- Prepare 1/4 red chilli powder
- Take to taste salt
- Take 1 chopped green chilli
- Get 2 pinch black salt
- Prepare As needed oil for fry
- Get 2 spoon green chilli and coriander chutney
- You need 2 spoon tomato sauce
- Provide 2 spoon tamarind chutney
- Get 2 spoon namkeen
- Get 1 chopped onion
- You need 1 cup chickpeas Curry
- Use 2 spoon curd
- Take 2 teaspoon chaat masala
- Get 1 tsp roasted cumin seeds
- You need 1/4 teaspoon red chilli powder
Steps to make Aloo tikki chaat:
- Mash all potatoes add chopped green chilli, red chilli powder, chaat masala, black salt, salt and mix all mixture.
- And make tikki with this mixture.
- Now take a pan and shallow fry all patties both sides till golden brown.
- Now take a serving plate add tikki and pour curd, chickpea's Curry, green chilli chutney, tamarind chutney, tomato sauce, chaat masala, red chilli powder, salt, namkeen and chopped onion and green chilli and serve it hot.
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