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Fish is one of the healthiest meats out there. You already know this since, by now, you’ve probably been instructed to eat fish at least two times each week. This is especially true for those with heart problems or are worrying that their hearts are not in good shape. Fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try including fish in two meals every week.
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We hope you got benefit from reading it, now let’s go back to breakfast omelette with a side of spiced baked potatoes recipe. To make breakfast omelette with a side of spiced baked potatoes you only need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Breakfast Omelette with a side of spiced baked potatoes:
- Prepare 2 eggs
- Prepare 1 small red onion chopped
- Prepare 1 small tomato chopped
- Use 1 green pepper chopped (optional)
- You need 1 pinch salt to taste
- Use 1 pinch black pepper (1/8 tsp)
- Take 1/2 (1 cup) chopped green bell pepper
- You need Tomato slices and green bell pepper strips for presentation
- Prepare 1 large potato thinly sliced
- Prepare Enough oil
- Prepare Tumeric powder
Instructions to make Breakfast Omelette with a side of spiced baked potatoes:
- In a bowl, wisk together the eggs, onions, pepper, tomato, bell pepper, some salt and black pepper.
- Heat some oil in a pan and fry the omelette mix. About 2 minutes on each side(use a large flat plate to help you flip)
- In another bowl, put in the potatoes, add a tsp of oil, sprinkle some salt, black pepper, and a pinch of tumeric powder. Give it a good mix
- Arrange the potatoes on a baking rack, place in a microwave for 10 minutes or in a preheated 100°c oven for 5-6 minutes
- Serve
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