This is how Indian Chicken Curry and tofu may help you in weight loss
Weight management wants fixed efforts. If you're someone trying to shed some additional kilos then you'll want to at all times be on your toes. Watching your calorie intake and likewise sticking to a balanced food regimen is the secret to an effective weight reduction routine. It becomes actually hectic to strike that proper stability between style and health and subsequently, we need to discover an in-between solution where taste meets health.
Don’t fear it is not tough at all. You just need to decide on the right components. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is answerable for repairing the broken tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein eating regimen will make it easier to in shedding pounds successfully


Indian Chicken Curry and tofu
Indian Chicken Curry and tofu

Before you jump to Indian Chicken Curry and tofu recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware that the body needs the heart to be healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are some foods that can help you have a healthy heart? In this article, you will discover which foods are beneficial for your heart.

Blueberries are a fantastic source of heart healthy. You should know that blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This specific antioxidant helps your body to be better at processing your fats and cholesterol. When your body is great at breaking down these things, they will not accumulate in your system and or cause heart problems. That just means that it helps keep your heart healthy.

There are tons of foods that you can consume that will be good for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are especially great for the heart, though. Incorporate these healthy foods in your diet on a regular basis. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to indian chicken curry and tofu recipe. To make indian chicken curry and tofu you need 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Indian Chicken Curry and tofu:
  1. Provide 2 white onions chopped to small piceces
  2. Take 4 tomatos chopped to small pieces
  3. Prepare 2 tbs curry powder
  4. Provide 2 tbs garam masala powder
  5. Provide grated ginger
  6. Take 3 grated garlic clove
  7. You need 900 g chicken meat
  8. Get 1 teaspoon salt
  9. Get 1 pack fried tofu (optional)
Steps to make Indian Chicken Curry and tofu:
  1. Fry onion with olive oil
  2. Add tomatos and continue to fry till both soft
  3. Add 1 tble spoon of grated ginger, 3 cloves of grated garlic cloves, keep stiring
  4. Add curry powder 2 table spoon, keep stir
  5. Add chicken breast 900g, add 1 tea spoon salt. 1/2 teaspoon black pepper, stir, till chicken is nearly cooked to solid golden colour
  6. Add 3/4 cup water and close the lid and steam for 10 mins
  7. Stir and add 1 can of coconut milk or cow milk. add 1/2 garma masala add another 1/2 teaspoon of salt. add tofu a the end, and then done.

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