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Macrobiotic Creamy Mushroom and Tofu Spaghetti
Macrobiotic Creamy Mushroom and Tofu Spaghetti

Before you jump to Macrobiotic Creamy Mushroom and Tofu Spaghetti recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is certainly very good information. But occasionally the last thing you would like to do is make a whole meal for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are able to do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is the way to find appropriate food choices at the drive through.

Aim at the side dishes. It has not been that long ago that all you could get in a fast food diner was French Fries. Now many of the fast food selections have been widened considerably. Now you can find several different salads. You might get chili. You could possibly get baked potatoes. Fruit is normally offered. There are a lot of alternatives that don’t involve eating one thing deep fried. When you order your meal through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count lower and save yourself time and effort.

Logic claims that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to macrobiotic creamy mushroom and tofu spaghetti recipe. You can cook macrobiotic creamy mushroom and tofu spaghetti using 9 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Macrobiotic Creamy Mushroom and Tofu Spaghetti:
  1. You need Oboro dofu - very soft tofu
  2. Take Soy milk
  3. Prepare servings Spaghetti
  4. Use Enoki mushrooms
  5. Provide Shimeji mushrooms
  6. Provide White wine
  7. Provide ◎Butter (or olive oil)
  8. Use cube ◎Soup stock cube (or vegetarian soup stock)
  9. Take Salt and pepper
Steps to make Macrobiotic Creamy Mushroom and Tofu Spaghetti:
  1. Make the cream: Put the tofu and soy milk in a bowl, mash up the tofu with a spatula, and strain the mixture through a strainer. (I've used 1 whole block of tofu in the photo.)
  2. Even if you don't have a large sieve or strainer, if you immerse a tea strainer in the mixture and turn a rubber spatula round and round inside it, you'll have a cream-like texture in 5 minutes. Season with 1 to 1 1/2 teaspoons of salt and pepper.
  3. Make the sauce: Take the stem ends off the shimeji and enoki mushrooms, divide into small clumps, and rinse quickly.
  4. Put all the mushrooms at once into a frying pan with butter and stir fry over high heat.
  5. When a little moisture comes out of the mushrooms and they become wilted, lower the heat to medium, season with salt and pepper and continue stir frying.
  6. Turn the heat down to low, add the tofu cream and soup stock cube and mix.
  7. When the edges are bubbling, lower the heat further, season with salt and pepper and turn the heat off.
  8. Boil the accompaniments: Bring plenty of water to a boil in a pot, add a pinch of salt, and boil some broccoli florets. When they have turned bright green, check them for doneness and take them out when they're the texture you like.
  9. Boil the pasta: Put the pasta in the same pan you used to boil the broccoli, and cook it according to package instructions.
  10. Stir the pasta around and add 1 teaspoon of olive oil. The key is to make the pasta swim in the hot water.
  11. Cook the pasta until al dente, drain in a colander, and plate.
  12. Finish the sauce: Reheat the sauce, add a little white wine, briefly bring to a boil and turn off the heat.
  13. Pour plenty of sauce on the pasta, add the accompanying broccoli and it's done. The white wine and tofu make this sauce very rich.

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