Here is how Goan Coconut Haddock Curry may help you in weight loss
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Goan Coconut Haddock Curry
Goan Coconut Haddock Curry

Before you jump to Goan Coconut Haddock Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already have some knowledge of how crucial it is to have a heart that is healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already understand that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Do you know, though, that some specific foods are good for making your heart be healthier? If you want to know which foods you should be eating to improve your heart health, go on reading.

Be aware that fish is basically the healthiest food out there. You already know this as, by now, you’ve probably been instructed to eat fish at least twice a week. This is especially true for people whose hearts are not in good shape. Fact: Fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to consume fish a couple of times every week.

There are plenty of foods that you can eat that are good for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. The foods mentioned are especially beneficial for the heart, though. Try to start incorporating these heart-healthy in your diet daily. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to goan coconut haddock curry recipe. You can cook goan coconut haddock curry using 22 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Goan Coconut Haddock Curry:
  1. Take 450 g Haddock, chunks
  2. Get 50 g fresh or grated coconut
  3. Get 8 dry red chillies
  4. You need 150 ml coconut milk
  5. Prepare 1 onion, diced
  6. Provide 1 onion,sliced
  7. Provide 3 clove garlic
  8. Provide 3 green chillis
  9. Take 1/2 tablespoon juice of lemon 🍋
  10. You need 2 teaspoon ginger, grated
  11. Use 1 teaspoon tamarind paste
  12. Prepare 1/2 teaspoon cumin powder
  13. Provide 1/2 teaspoon cumin seeds
  14. You need 1/2 teaspoon coriander powder
  15. Use 1/2 teaspoon coriander, crushed
  16. Provide 3/4 sea salt or to taste
  17. You need 1/2 teaspoon turmeric x 2
  18. Use 2 tablespoon rapeseed oil
  19. Provide 1 medium tomato
  20. Prepare 1 teaspoon tomato purée
  21. Provide Handful coriander chopped for garnish
  22. Prepare Grated coconut for garnish
Instructions to make Goan Coconut Haddock Curry:
  1. First step, soak the dry red chillis in cup of water
  2. Mix the salt, 1/2 teaspoon turemric, lemon juice and rub into the haddock chunks.
  3. After 15 minutes drain the dry chillis, keeping the water aside.
  4. Add half of the water plus the soaked red chillies, coconut grated, garlic, coriander powder, cumin powder, tamarind paste, turmeric, green chilli, tomato, tomato puree, diced onion, blend to a smooth paste
  5. In a shallow wide pan, pop the cumin seeds in hot oil, add the sliced onions & sauté until translucent, add the spice paste, grated ginger, crushed coriander stir for a few minutes and a little water from the soaked dry chillis. To this add salt if required, coconut milk and simmer and keep stirring until the oil is seen on top.
  6. Lastly gently place the marinated haddock chunks into the sauce and simmer for fish is cooked, about 5 minutes.
  7. Garnish with chopped coriander and grated coriander

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