Here's how Palak -Paneer may help you in weight loss
Weight management needs fixed efforts. If you are someone making an attempt to shed some further kilos then you have to always be on your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss plan is the key to an effective weight loss routine. It turns into actually hectic to strike that proper balance between style and well being and therefore, we have to find an in-between answer the place taste meets well being.
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Palak -Paneer
Palak -Paneer

Before you jump to Palak -Paneer recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already know that the body requires a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, go on reading.

Fish is more or less the healthiest food out there. You already know this since, by now, you’ve in all likelihood been told to consume fish at least two times each week. This is particularly true for individuals whose hearts are not in good shape. Be aware that fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to consume fish twice per week.

There are a whole lot of foods that you can add to your diet that will be beneficial for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. These foods are particularly good for the heart, however. Try incorporating these healthy foods in your diet every day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to palak -paneer recipe. To cook palak -paneer you need 16 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to prepare Palak -Paneer:
  1. Get 150 gms Paneer-
  2. Take 250 gms Spinach-
  3. Provide 2 Onions- medium size
  4. You need 3 Tomatoes- medium size
  5. Take 4 - 5 Garlic cloves
  6. Get 1 Ginger baton
  7. Provide 2 Green Chillies-
  8. Take 3 Tbsp Oil
  9. Get 1 tsp Cumin seeds
  10. Prepare 1 Bay leaf
  11. Use as per taste Salt
  12. Use 1 tsp Red Chilli powder-
  13. Use 1/4 tsp Turmeric powder (optional)
  14. Take 11/2 tsp Coriander Powder
  15. Prepare 1/2 tsp Garam Masala
  16. Prepare 1/4 tsp Kitchen King Masala
Instructions to make Palak -Paneer:
  1. Cut 100 gms of paneer into cubes and grate remaining 50 gms
  2. Grind Ginger Garlic and Green Chillies into a fine paste.
  3. Boil onions upto 3- whistle and grind them to fine paste
  4. Grate the Tomatoes to puree. In an open pan blanch palak for 10 -15 minute add a 1/2tsp of Sugar while blanching so as to retain the color while cooking.
  6. Now let palak cool down then add cold water to it and grind it to a fine paste.
  7. In a Pan.., put oil and add cumin seeds and bay leaf….
  8. Let the jeera crackle then add ginger Garlic and green Chillies paste..,cook them until pink then add onion paste and cook until the paste turns Golden brown.
  9. Then add tomato puree and all the spices and cook until oil releases from the edges
  10. Then add Palak Puree and cook for 4-5 minutes
  11. Now Add paneer Cubes and Grated Paneer..cook for a minute or two….and switch off the flame.
  12. Palak-Paneer is ready to Serve with Chapati Naan or Parantha…
  13. You can deep fry the Paneer or use it Raw.
  14. Instead of Paneer if you are using fresh or Frozen Peas then you can Enjoy Matar Palak
  15. Or Boil the Potatoes. Cut them into small pieces and deep fry them till Golden Pink and Enjoy Palak- aloo

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