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Zucchini Muthia / Steamed Zucchini Dumplings
Zucchini Muthia / Steamed Zucchini Dumplings

Before you jump to Zucchini Muthia / Steamed Zucchini Dumplings recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already have some knowledge of how important it is to have a heart that is healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthier? In the following paragraphs, you will learn which foods are beneficial for your heart.

Beans–believe it or not–are super good for your heart. The after effects of eating beans might not have a good smell, but they’re great for the inside of your body. It doesn’t mean, however, that merely eating beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you need to do. The good news is that beans are tasty–good enough that you might not miss eating beef or chicken.

There are a whole lot of foods that you can add to your diet that will be beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to start incorporating these heart-healthy in your diet each day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to zucchini muthia / steamed zucchini dumplings recipe. To make zucchini muthia / steamed zucchini dumplings you need 18 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Zucchini Muthia / Steamed Zucchini Dumplings:
  1. Use 3 Zucchini grated with skin
  2. Provide 2 cups Handva flour kanki korma flour (it is a flour made by grinding rice and lentils together in proportions)
  3. You need 2 tbsp oil
  4. Take 1/2 tsp turmeric haldi
  5. You need 1/4 tsp asafoetida /hing
  6. Use 1/2 tsp dry ginger powder or 1 tsp ginger paste
  7. Take 1 tsp red chilli powder
  8. Use 1 tbsp sugar I have used raw sugar
  9. Get 1 tbsp yoghurt curd/dahi (1/2 tbsp more if needed. I have used homemade curd /yogurt)
  10. Prepare As per taste salt
  11. Take 1 tsp oil for greasing the plate and to sprinkle over the muthia log while cooking
  12. Provide For For tempering
  13. Get 1 tbsp oil
  14. Prepare 1 tsp mustard seeds rai
  15. Get 1 tsp sesame seeds til
  16. Take 1/4 tsp asafoetida/ hing
  17. Take Few curry leaves
  18. Get As required water to sprinkle over muthia if needed
Steps to make Zucchini Muthia / Steamed Zucchini Dumplings:
  1. In a mixing bowl take grated zucchini. Keep the steamer with water to boil. (or use a big broad pot. Place a round ring like stand. Place the colander or perforated plate in it and cover with a lid). Add spices - red chilli powder, turmeric powder, ginger powder (or fresh ginger paste), sugar, asafoetida, salt and oil. You can add green chilli paste in place of red chilli powder.
  2. Mix well with hands till the zucchini is squeezed and spices nicely mixed. The aroma of the spices and zucchini will start releasing once the mixing is nicely done. Add the handva flour or kanki korma flour (it is a flour made with rice and lentils).
  3. Mix well with light hands. The flour will be nicely absorbed. Add a tbsp of yoghurt or more if needed. Mix well.
  4. Roll the dough into logs and place in the greased colander or perforated plate in a steamer with boiling water. Sprinkle little oil on the top of the muthia. It gives nice glaze to the muthia once cooked.
  5. Cover with lid and cook on high heat for 15 minutes and then on low heat for 15 minutes or till done. Insert a toothpick to check if the muthia are cooked. If the toothpick comes out clean the muthia are done. Switch off the heat and let the muthia stand for 5 minutes in steamer. Remove the lid.
  6. Remove the cooked muthia in a plate and let them cool completely. Cut 5 mm thick slices.
  7. For tempering - Heat oil in a pan. Add mustard seeds and sesame seeds. Let they crackle. Add asafoetida and curry leaves and saute.Add the cut muthia and toss gently. While tossing the muthia, some crumbs will come. These crumbs are very tasty. Sprinkle a tbsp of water if needed to make muthia softer.
  8. The zucchini muthia are ready. Serve them hot with a cup of tea or mango chunda. They are a perfect snack to carry while travelling or for a potluck or picnic. Also can be enjoyed in the lunch boxes, breakfast, or light dinner.

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