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Before you jump to Ghana light chicken soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Eating Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many people live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
More than likely you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are normally the item that most individuals have in their houses, but why? The first thing you should understand is that apples possess more vitamins and minerals when compared with various other fruits.. Apples contain, manganese, phosphorus and calcium and all tend to be great for your health, but there are also many more healthy minerals in apples. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I hope I have revealed some good information that revealed why apples are so good for you. The advantages we covered are just a handful of of the benefits that eating apples can provide. You will be able to locate many more benefits regarding your health in relation to apples. I hope that the the very next time you go to the food store you find yourself getting plenty of apples. It can definitely help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to ghana light chicken soup recipe. You can have ghana light chicken soup using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Ghana light chicken soup:
- Use 1 big garden egg
- You need 1 medium sized white onions
- Get Few dices of red onions
- Use 1 fresh chicken(please be sure to use live chicken and native one if possible)
- Provide Salt
- Provide 3 medium sized fresh tomatoes
- Get 2 seeds yellow scotch bonnet pepper
- Prepare 6-7 seeds green u ripe scotch bonnet pepper
- Prepare 1 teaspoon tomato paste
- Use 2 deseeded uda spice
- Prepare 1 clove garlic(optional)
- Get Big cut of ginger
- You need cubes Seasoning
- Use For the swallow
- Provide Boil cassava and unripe plantain and pound in a mortar just like pounded yam
Steps to make Ghana light chicken soup:
- Wash and place cleaned pieced chicken in a pot and add the grinded ginger and garlic with seasoning, salt and the diced onions.
- First stir and cover for the chicken to cook in it’s own juice after which you add more water and continue cooking until the chicken is half way cooked. Then drop in the whole garden egg, yellow scotch bonnet pepper, whole white onions and whole tomatoes and cover to continue cooking
- After like 7-8 minutes, remove the garden egg, tomatoes, onions and pepper you added and blend with little water in a blender to a smooth paste and set aside (or pound in a mortar)
- Now add the tomato paste to the chicken and stock boiling.
- Stir and add the uda spice, green unripe pepper and some more water and cover to cook for about 3minutes
- Now use a tiny mesh sieve to sieve in the blended mix and watch as the soup thickens to a light thick consistency
- Taste for seasoning and allow to cook for some 4 minutes
- Done!
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