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Before you jump to Cold Edamame Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But sometimes the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes you just would like to go to the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is possible because lots of the popular fast food places making the effort to make their menus healthy now. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Aim for the side dishes. It wasn’t that long ago that all you could get at a fast food diner was French Fries. Now just about all of the famous fast food places have widened their menus. There are plenty of salads around these days. You can also choose Chili. You could possibly get baked potatoes. You could get fruit. There are a lot of selections that you can choose that do not force you to eat foods that have been deep fried. When selecting your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you may keep your fat content and also calorie counts low.
Basic reason states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you require most is just to have someone else do the cooking. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to cold edamame soup recipe. To make cold edamame soup you need 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Cold Edamame Soup:
- Provide 200 grams Edamame (frozen)
- Use 1/2 Onion (thinly sliced)
- Provide 1 tbsp White flour
- Get 10 grams Butter
- Take 300 ml Water
- Prepare 1 Soup stock cube
- Prepare 300 ml Milk
- Take 50 ml Heavy cream
- Use 1 Salt, black pepper
- Prepare 1 Bay leaf
Instructions to make Cold Edamame Soup:
- Prepare your ingredients.
- Melt the butter in a heavy pot and cook the onions. Once they've wilted, add the flour and mix well.
- Add the water a little at a time, mixing each time. Add the soup stock.
- Add the edamame and simmer on medium heat until softened.
- Once the edamame has softened, transfer to a blender and puree into a paste.
- Transfer the puree to the pot. Pour the milk into the blender, cleaning off the sides of the container with the milk.
- Heat again. Add the bay leaf and heavy cream, and flavor with salt and pepper. Cool in the refrigerator until well chilled.
- Pout into your serving dish, and garnish with heavy cream (not listed).
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