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Vegan cheesy roast cauliflower soup
Vegan cheesy roast cauliflower soup

Before you jump to Vegan cheesy roast cauliflower soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really excellent guidance. From time to time, though, the last thing you want is to have to cook meals from scratch. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here is how to eat healthfully when you hit the drive through.

Milk, juice and water would be the best options for beverages. Choosing a large soft drink as your beverage contributes hundreds of harmful calories to your meal. Usually a single serving of soft drinks is only eight ounces big. That serving typically is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. Thirty ounces, however, is considerably more common. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and also milk, however, are better choices.

Logic says that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you require. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to vegan cheesy roast cauliflower soup recipe. You can cook vegan cheesy roast cauliflower soup using 22 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Vegan cheesy roast cauliflower soup:
  1. Provide 1 cauliflower
  2. Get 4 garlic cloves
  3. Provide 4 large white potatoes
  4. You need 1 yellow onion
  5. Take 300 ml soy milk
  6. You need 1/2 cup nutritional yeast
  7. You need 2 tbs smoked paprika
  8. Take 2 tsp dried basil
  9. Take 2 tsp dried oregano
  10. You need 70 ml olive oil
  11. Prepare 5 stalks asparagus
  12. Get 1/2 cup chopped spring onion
  13. Take 1/2 tsp citric acid powder
  14. You need 1 tsp indian black salt
  15. Get 4 slices bread
  16. Prepare 1 tbs fresh chopped basil
  17. Take 1 ltr vegan chicken stock
  18. Provide 1 tbs white pepper
  19. Prepare 1 tbs salt
  20. Take 1 tbs chopped dill
  21. Use 1 leek
  22. You need 1 1/2 cups soaked raw cashews
Steps to make Vegan cheesy roast cauliflower soup:
  1. Chop 2 potatoes into small cubes. Cube the whole cauliflower.
  2. Add oil, paprika and chopped potatoes to an oven safe dish. Cook at 180°c for 40 minutes. At 20 minutes, shake the potatoes and continue cooking. Add the cauliflower to a separate tray and drizzle olive oil over cook for 30 minutes and add to stock pot just before blending.
  3. Chop leek into slices. Chop the onion, asparagus, garlic and remaining potatoes into very small cubes.
  4. Add chicken stock to a large pot on medium heat. Add chopped leek, onion, asparagus, garlic and potatoes. Stir occasionally and bring heat down if it boils over.
  5. Chop bread into cubes, place them on a lined oven tray and sprinkle all the oregano and basil over the top. Drizzle the olive oil over the bread and set aside.
  6. Add soaked cashews, nutritional yeast, salt, indian black salt, soy milk, fresh basil and some olive oil to a blender. Blend until smooth. Add extra soy milk if it doesnt blend smoothly.
  7. Add blended mixture to the pot of chicken stock. Stir to combine. Let cook for 20 minutes, stirring occasionally.
  8. With an electric stick blender, blend the soup. Be careful as the hot liquid can spray. Add your white pepper. Once fully blended, allow to cook for another 10 minutes, Stirring occasionally.
  9. Place the tray of bread in the oven. Remove when all pieces are golden brown.
  10. Remove the potatoes from the oven.
  11. Add soup to a bowl and top with the baked potato, croutons, spring onions, dill and any salt and pepper to taste.

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