Here is how Rajma Curry may help you in weight loss
Weight management needs fixed efforts. If you are someone making an attempt to shed some additional kilos then you could all the time be on your toes. Watching your calorie consumption and likewise sticking to a balanced diet is the key to an efficient weight reduction routine. It turns into actually hectic to strike that right balance between taste and health and therefore, we need to discover an in-between answer the place style meets well being.
Don’t fear it's not troublesome in any respect. You just want to decide on the fitting substances. Like Proteins! As you already must be understanding, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food regimen will enable you to in dropping pounds successfully


Rajma Curry
Rajma Curry

Before you jump to Rajma Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you must have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that several specific foods are great for improving the health of your heart? Keep on reading to learn which foods are great for your heart.

Know that fish is one of the best meats that you can eat. You’re probably already aware of this as your physician has told you to consume some fish two times or threee times each week. This is particularly true if you’ve got heart problems or if your heart is in not too good a shape. Be aware that fish is packed full of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to consume fish a couple of times during each week.

There are many foods that you can eat that are good for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try to introduce these foods into your diet on a regular basis. Your heart will be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to rajma curry recipe. To cook rajma curry you only need 18 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Rajma Curry:
  1. Get Boiled Black Beans(Rajma)
  2. Take Onion Paste
  3. You need Tomato Puree
  4. Get Chopped Garlic
  5. Take Chopped Ginger
  6. Use Coriander Powder
  7. Prepare Kasmiri Red Chilli Powder
  8. Provide Roasted Cumin Powder
  9. Use tamarind Paste
  10. Get Oil
  11. You need Cumin Seeds
  12. Prepare Black Cardamom
  13. Provide Bay Leaf
  14. Take Star anise
  15. Provide cardamom
  16. Get Dry Red Chilli
  17. Provide Salt as per taste
  18. Use Water as per requirements
Instructions to make Rajma Curry:
  1. Heat oil in a pan, now add bay leaf, dry chilli, cardamom, and cumin seeds.
  2. As these started crackling, add onion paste. Cook it till golden brown.
  3. Now add ginger and garlic. Cook 2-3min.
  4. Add all spices, and 2tbsp water. Cook for 5 min
  5. Now add tomato puree. Mix it. Cook 4-5 min.
  6. Now add black beans, and salt. Mix well. Add 1cup water.
  7. Cover it and cook it till beans became soft. Our curry is ready.

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