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Before you jump to Puri bhaji recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you must have a strong and healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are some foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are great for your heart.
Know that fish is more or less the healthiest food out there. You’re probably already aware of this because your physician has instructed you to eat some fish twice or thrice every week. This is basically true if you’ve got heart problems or if your heart is in not too good a shape. Know that fish has lots of Omega 3’s which are what lets your body process bad cholesterol. Try to eat fish during at least two meals per week.
There are lots of foods that you can include in your diet that are beneficial for your body. To be sure, the foods discussed in this article can help your body in many ways. They are especially great for the heart, though. Try to start incorporating these heart-healthy in your diet every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to puri bhaji recipe. You can cook puri bhaji using 19 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Puri bhaji:
- Provide For puri dough:
- Use 2 cups wheat flour
- You need 1 tsp oil
- Prepare as per taste Salt
- Prepare as required Water for making dough
- Use For Bhaji-
- You need 3 Boiled potato
- Take 1 tsp Oil
- Provide 1/2 tsp Mustard seeds
- Use 1/2 tsp Cumin seeds
- Prepare Pinch asafoetida
- Prepare 3-5 Curry leaves
- Prepare 1 tsp Turmeric
- Provide 1 tbsp Red chilli powder
- Take 1 tbsp Coriander and cumin seeds powder
- Provide as per taste Salt
- Get 1 tsp Mango powder
- You need 1 tsp Coriander chopped
- Get 1 tsp Garam masala
Instructions to make Puri bhaji:
- Take wheat flour in parath. - Add oil and salt in it. - Add water and make a soft dough of it. - Make small size balls of it. - Roll in with rolling pin on rolling board. - Side by side heat oil in a pan. - And fry all the puri till it becomes golden brown in colour.
- Cut potatoes into small pieces. - Heat oil in a wok. - Add mustard seeds and it sputter for a while. - Then add cumin seeds, curry leaves and asafoetida. - Then add cut potatoes in it.
- Add turmeric, red chilli powder, coriander and cumin seeds, Garam masala, mango powder and salt. Saute for 1 minute. - Add 1 glass of water and let it steam on low flame for 5 minutes. - Off the gas and garnish it with coriander. Take a bowl put bhaji in it and serve it with hot puris. - Our delicious puri bhaji is ready now and enjoy this super tasty dish.
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