So you might be getting ready Creamy Black Lentil Curry recipes for your loved ones but this suggestions may be useful.
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Before you jump to Creamy Black Lentil Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how important it is to have a healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be either. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are several foods that have been found to help you improve the health of your heart? Keep reading to learn which foods are beneficial for your heart.
Be aware that blueberries are good for helping your heart be healthy. Fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts so much like the resveratrol found in grapes. This antioxidant assists your body to be more efficient at processing your fats and cholesterol. If your body has the ability to easily process fat and cholesterol, they are not going to build up in your body or cause heart problems. That means that it helps keep your heart healthy.
There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. These foods are especially beneficial for the heart, however. Try to introduce these foods into your diet on a regular basis. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to creamy black lentil curry recipe. To make creamy black lentil curry you need 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Creamy Black Lentil Curry:
- You need 1 1/2 cup black lentils
- Get 2 1/4 tbsp vegetable oil
- Use 1 1/2 tsp ground cumin
- Take 1 large chopped onion
- Provide 1 each green chili
- Use 1 tbsp fresh ginger diced
- Use 1/2 cup milk or cream
- Take 2 tsp turmeric powder
- Provide 1 tsp chili powder
- Get 1 tbsp kosher salt or to taste
- You need 3 tbsp butter
- Prepare 1 tbsp lemon juice
- Prepare 1 tbsp garlic chopped
- Take 1 each cilantro handful (garnish)
- You need 1 can beans (optional)
- Take 1/2 tsp cayenne pepper (optional)
Instructions to make Creamy Black Lentil Curry:
- Rinse black lentils, add lentils, 4 cups water and 1 tablespoon oil to pressure cooker. Pressure cook 20 minutes, allow to cool down naturally. Or in a large pot bring lentils and water to boil, add 1 extra cup water, cook medium low for 45 minutes until done.
- Heat 2 tablespoons of oil in a large pot. When it is hot, add cumin, stir, after about 30 seconds, add onion and green chili. Cook until onion is translucent.
- Add ginger and garlic, stir, cook for about 1 minute.
- Add the cooked lentils, beans, 2 cups water, milk (soy or almond milk can be used), turmeric, salt and chili powder, cayenne. Stir to combine.
- Let cook on medium heat, STIRRING FREQUENTLY. 15-20 minutes until it thickens.
- Turn off heat, add lemon juice and butter. Sprinkle with garnish.
- Serve with rice or warm bread.
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