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Before you jump to Tomato Vegetable Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But sometimes the last thing you want to do is make a whole meal for yourself and your family. Sometimes all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? You can do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Focus on the sides. Not too long ago, the only real side dish item at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have improved their products. Now you can find several different salads. You can get chili. You may purchase a baked potato. You could possibly get fruit. There are a lot of alternatives that don’t involve eating one thing deep fried. When deciding on your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you do this you can keep your fat content as well as your calorie counts low.
Basic logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through now and then. Occasionally, permitting someone else cook dinner is just the thing you need. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to tomato vegetable soup recipe. You can cook tomato vegetable soup using 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Tomato Vegetable Soup:
- Provide 3 tbsp olive oil, extra virgin
- Provide 2 small onions, finely minced
- You need 1 large red bell pepper, finely minced
- Prepare 5 clove garlic, finely minced
- You need 3 tbsp salt
- Get 1 tbsp onion powder
- Get 1 tbsp garlic powder
- Prepare 1 tbsp black pepper
- Prepare 2 can 28oz. whole peeled tomatoes
- Provide 3 stick celery, sliced thin
- Take 3 stick fennel, sliced thin
- Take 6 small carrots, sliced thin
- Use 1 can 14oz. artichoke hearts, quartered
- Prepare 2 cup baby kale
- Provide 1 cup freekeh
Instructions to make Tomato Vegetable Soup:
- In an 8qt stock pot, toss in the oil, turn it to low, and, when up to temp, add in the onions.
- Let it simmer a few minutes until the onions have reduced a little, and then add in the red pepper, garlic, and salt.
- Add the onion powder, garlic powder, and black pepper only after the mixture of veggies has softened and reduced a bit. Onions should be translucent.
- Let the flavors marry a few minutes, and then add the tomatoes.
- Turn the heat up to high, stir thoroughly, and bring the tomatoes to a decent boil.
- After a few minutes, the tomatoes should be soft, so turn it back to low and mash the tomatoes to oblivion with one of those masher mauler potato masher tools.
- Bring it to medium heat, stir in the celery, fennel, carrots, and artichokes, and let it all marry a little.
- Now stir in the baby kale and freekeh, reduce to low heat, and the soup is cooked when the kale has given up the ghost and the freekeh is soft like cooked barley. Add additional salt and pepper to taste, and serve.
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