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Before you jump to Traditional Fish Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually very good advice. But sometimes the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes you just would like to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. You are able to do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to find healthy food choices at the drive through.
Aim at the side dishes. It has not been that long ago that all you could get at the fast food cafe was French Fries. Now more or less all of the popular fast food places have broadened their menus. There are many salads out there today. You might get chili. You can also buy a baked potato. You can make fruit. There are lots of wholesome options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to make a meal out of side dishes. When you do this you may keep your fat content and calorie counts low.
Common logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have somebody else do the cooking. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to traditional fish soup recipe. You can cook traditional fish soup using 17 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Traditional Fish Soup:
- Provide 4 pieces fish such as, shark, cobia, lemonfish, mahi-mahi
- Prepare 1 bunch fresh oregano
- Prepare 1 bay leaf
- Provide rustic bread, sliced
- Take to taste sweet paprika
- Take to taste salt
- You need 4 cloves garlic, finely sliced
- Take 50 ml white wine vinegar
- Provide plain flour
- Get 150 ml olive oil, extra virgin
- You need 500 ml water
- Get to taste ground black pepper
- Prepare 1 egg, beaten
- Provide 1 medium onion, chopped
- Get 1/2 Green pepper, chopped
- Provide 1 tbsp tomato paste
- Prepare 1 fish stock cube
Instructions to make Traditional Fish Soup:
- Prepare a marinade by mixing vinegar, 3 tbsp of olive oil, bay leaf and 1/2 tsp of paprika. Mix well then add the fish pieces and leave for 1 to 2 hours.
- In a deep saucepan add the olive oil and heat. Then add the onion, garlic and green pepper and simmer until the onion has softened.
- Add the marinade, tomato paste, stock cube and water, but remove the bay leaf. Replace lid and simmer for 10 minutes.
- Add the fish pieces to the pot Season with salt and pepper. Cook for another 10 minutes.
- Add 1 and 1/2 tablespoons of flour and mix gently. Over a low to medium heat simmer for 3 minutes to thicken the sauce. Add more flour if you think it needs to be thicker.
- Add the egg and continue to simmer gently for a further 5 minutes or so.
- Turn the heat off and add the thyme.
- Leave to stand for 10 minutes.
- In a shallow tray add the sliced bread and then add the fish pieces on top of the bread.
- Soak with the marinade and serve.
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