Here is how Paneer In Capsicum Curry may help you in weight loss
Weight administration needs constant efforts. If you are someone trying to shed some further kilos then it's worthwhile to all the time be in your toes. Watching your calorie intake and likewise sticking to a balanced eating regimen is the secret to an effective weight reduction routine. It becomes actually hectic to strike that proper balance between style and health and subsequently, we need to discover an in-between solution where style meets health.
Don’t fear it is not difficult at all. You just need to decide on the right components. Like Proteins! As you already should be understanding, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscle tissue. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food plan will enable you in losing a few pounds effectively


Paneer In Capsicum Curry
Paneer In Capsicum Curry

Before you jump to Paneer In Capsicum Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that the body requires a heart that is strong and healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are several foods that can help your heart be healthy? Keep reading to find out which foods are beneficial for your heart.

Be aware that blueberries are good for your heart. You’ll be glad to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene acts very much like the resveratrol in grapes. This specific antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. If your body can easily process fat and cholesterol, they will not accumulate in your body or cause heart problems. What that means is that it helps keep your heart healthy.

There are lots of foods you will find that that are good for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are essentially terrific, though, for promoting a healthy heart. Begin eating these foods every day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to paneer in capsicum curry recipe. You can have paneer in capsicum curry using 22 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Paneer In Capsicum Curry:
  1. You need Roasting the vegetables
  2. You need 3 tsp oil
  3. Get 5 medium onion washed and chopped
  4. Take 5 medium tomato washed and chopped
  5. Use 1 red capsicum or green capsicum (washed and chopped)
  6. You need 5 garlic cloves chopped
  7. You need 1 inch ginger chopped
  8. Get 25 cashew nut
  9. You need tempering gravy
  10. Use 2 tbsp oil
  11. Provide 1 inch cinnamon
  12. You need 1 tsp cumin seeds / jeera
  13. Provide 1 tsp paprika or kashmiri red chilli powder
  14. Take 1 bay leaf
  15. Take 2 tsp kitchen king masala
  16. Take 300 g paneer cottage cheese, cut into triangles
  17. Use 1/2 tsp turmeric powder / haldi
  18. Get 2 tsp coriander / cumin powder (dhania /jeera powder)
  19. You need 1 tsp tandoori masala
  20. Get 1 tsp sugar
  21. Provide 3/4 cup or as per the consistency needed for the gravy water
  22. You need as per taste salt
Steps to make Paneer In Capsicum Curry:
  1. Heat oil in a pan. Add chopped onions, red capsicum, cashew nuts, garlic and ginger. (If you do not have red capsicum, you can use green or yellow capsicum). Mix well and add chopped tomatoes and mix well. Saute the vegetables on medium heat.
  2. Saute till all the vegetables and cooked and the water in it is dried out. Keep aside and cool and then grind the roasted vegetables into a smooth paste in a mixer grinder. Heat oil in a pan. Add bay leaf and cinnamon stick and cumin seeds. When cumin seeds crackle, add the ground roasted vegetables paste. Mix well.
  3. Saute the gravy on high heat. Stirring continuously to avoid sticking to the bottom of the pan. After 7 minutes the moisture from the gravy will start drying. after 10-12 minutes the gravy is becoming dry and starts releasing oil.
  4. After couple more minutes the moisture from the gravy is evaporated and the oil is released. The colour of the gravy is also changed to dark. Add spices - turmeric powder, coriander cumin powder, kitchen king masala, tandoori masala, paprika. (I was making this curry for kids and hence I have preferred using paprika, you can use kashmiri red chilli instead. Paprika gives nice red colour and is not hot). Mix well and saute the spices for couple of minutes. The spices and cashew nuts have released
  5. Add water and salt and mix well. Add sugar to balance the sour taste of tomatoes. Add crushed kasuri methi.
  6. Mix well and simmer the gravy for 7-8 minutes on low heat. Cover and simmer. The oil is floating on the top. At this stage the gravy can be cooled and store in a ziplock bags or airtight containers in the freezer.
  7. Add the chopped paneer to the gravy and mix well. The paneer curry in capsicum is ready.
  8. Serve the paneer curry in capsicum is with parathas or naan.

If you find this Paneer In Capsicum Curry recipe helpful please share it to your close friends or family, thank you and good luck.