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By no means cook dinner these things in an Air Fryer
In the previous couple of years, Air Fryers have become extremely popular in addition to an important kitchen equipment. Basically an amped-up countertop convection oven, it's quite often advisable by cooking experts to organize frozen food, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has a lot less fats. This cooking technique may also lower down on some of the other harmful effects of oil frying.
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You already know that you must have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, though, that there are several foods that can help you have a healthy heart? Keep reading to discover which foods are beneficial for your heart.
Fish is among the heartiest meats you can consume. You already know this because, by now, you’ve in all likelihood been instructed to consume fish at least two times each week. This is especially true for individuals suffering from heart problems or are worrying that their hearts are not in good shape. Be aware that fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try eating fish during at least two meals a week.
There are tons of foods that you can include in your diet that will be great for your body. No doubt, the foods listed in this article can help your body in many ways. They are especially wonderful, though, for helping you keep your heart healthy. Try to begin eating these foods daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to creamy egg curry (without onion,garlic) recipe. You can cook creamy egg curry (without onion,garlic) using 22 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Creamy Egg curry (without onion,Garlic):
- Prepare 4-5 eggs (boiled)
- Prepare 3-4 tomatoes
- You need 1 inch ginger
- Get 2 green chillies
- You need 5-6 cashews
- Get 1 spoon melon seeds
- Take 1 spoon poppy seeds
- Get 1/4 tsp turmeric powder
- Take 1 tsp coriander powder
- Provide 1 tsp kashmiri red chilli
- Use 1/2 tsp roasted cumin powder
- Take to taste salt
- Use 1 inch cinnamon stick
- Get 2-3 cloves
- Take 4-5 black pepper corn
- Get 1 bay leaf
- Take 1 black cardamom
- You need 1/4 tsp garam masala powder
- Get 1 spoon kasuri methi
- Provide some fresh coriander chopped
- Get 2 tbsp cream (optional)
- Take 3-4 tbsp oil
Instructions to make Creamy Egg curry (without onion,Garlic):
- First in a pan add roughly chopped tomatoes, green chilli, ginger, cashews, melon seeds, poppy seeds and 2 cups of water. Keep the pan on medium heat and cook for few minutes until tomatoes get soft.
- Switch off the heat and let it cool completely then blend the mixture to puree.
- Now heat a pan with oil, add all whole spices, let them crackle, then add turmeric powder, coriander powder, cumin powder, red chilli powder and stir for few seconds. (keep the flame low at this stage)then add blended puree and stir well.
- Cook for few minutes (5-7)or until it starts to release oil. Add as required water to make desired consistency of gravy, cook for a min then add cut boiled egg and cook covered for few minutes.
- Now add kasuri methi and garam masala powder and mix gently, add fresh coriander and switch off the flame.
- Delicious, creamy without onion, garlic egg curry is ready, garnish with cream and serve hot with chapati or fulkas.
- Note - you can make any kind of curries with this gravy. You can add any kinds of koftas, paneer etc.instead of egg. It taste so tempting.
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