Here is how Creamy kofta curry may also help you in weight loss
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Before you jump to Creamy kofta curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already understand that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, however, that several specific foods are great for making your heart be healthier? In this article, you will learn which foods are great for your heart.
Have you heard the old saying “an apple a day keeps the doctor away”? Apples have lots of minerals and elements that keep your heart healthy. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. One Red Delicious apple daily can make your bad cholesterol levels go down by as much as eight percent! This is a great number for somebody who wishes his or her heart to be healthier.
There are lots of foods that you can eat that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. These foods are especially beneficial for the heart, though. Try to start incorporating these foods in your diet each day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to creamy kofta curry recipe. You can cook creamy kofta curry using 11 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Creamy kofta curry:
- Take 1 bowl paneer
- Use 2 boil ptatoes
- Provide 2 tbspn cornflour
- Get 2 onion,2tomatoes
- Get 2 tbspn butter
- Provide Milk as required
- Use 2 tbspn chilli,ginger garlic paste
- Get Amul fresh cream half cup
- Get 8 _10cashews
- Provide Salt, pepper,red chilli,coriander pw,garam masala,kasoori methi,
- Take Bay leaf,laung,big and small elaichi
Steps to make Creamy kofta curry:
- Sabse pehle ek bowl me paneer,boil ptatoes cornflour dal ke ache se mash kar ke ek dough ready karein.ab usme thora sa salt,pepper dale.ab mixture ho hatho me le bech me kishmish rakhe aur lemon size balls ki shape de.sbhi balls ko medium flame par deep fry karein.
- Ab ek kadahi me thora oil dale usme bay leaf,big small elaichi,laung,cinemon stick dalek.low flame par 2mnt saute ke re.ab roughly chopped onion, chilli,ginger,garlic paste and tomates dale. Ab usme salt,red chilli,garam masala,coriander pw dale.cashews bhi add karein. Medium flame par 5_7mnt tak bhune jab tak thore soft na ho jaye.
- Ab flame off kar de.mixture 50%thanda hone par sare khre masale nikal de.like elaichi,laung,bayleaf extra
- Ab mixture ko mixer jar me dal kar grind kar le.
- Ek pan butter add karein.usme mixture dal kar milk dal kar 2mnt tak medium flame par pakne dear.
- Ab gravy me cream add karein.softly hand se low flame par 2_4mnt lid lagakar pakaye.
- Ab ready kofte gravy me add karein.gravy aap apne accordingly milk dal kar km jyada kar sakte ho.
- Ab 2mnt low flame par pakaye.upper se kasoori methi dale.
- Ready hai yummy creamy kofta curry.enjoyyyy karein chpati ya rice ke sath.
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