Here's how Cashew nuts and Palak curry may also help you in weight loss
Weight administration wants fixed efforts. If you are someone attempting to shed some additional kilos then you should always be on your toes. Watching your calorie intake and also sticking to a balanced weight loss program is the key to an effective weight loss routine. It turns into actually hectic to strike that right steadiness between style and health and due to this fact, we have to discover an in-between resolution the place style meets health.
Don’t worry it isn't tough at all. You just need to decide on the proper substances. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein diet will make it easier to in losing a few pounds successfully
Before you jump to Cashew nuts and Palak curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you need to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are some foods that have been discovered to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, go on reading.
Fish is perhaps the best food you can consume. You already know this as, by now, you’ve in all likelihood been instructed to consume fish at least a couple of times a week. This is especially true for people with heart problems or are concerned that their hearts are unhealthy. Fact: Fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to include fish in two meals per week.
There are plenty of foods that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are especially great, though, for keeping your heart as healthy as it can be. Try to start consuming these heart-healthy foods on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to cashew nuts and palak curry recipe. To cook cashew nuts and palak curry you only need 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Cashew nuts and Palak curry:
- Take 1/2 cup cashew nuts
- Use 1 Capsicum(chopped)
- Get 1/2 cup coconut(grated)
- Prepare 1 cup Palak(spinach)
- Prepare 1/2 cup cashew nuts(roasted)
- Provide 1 onion
- Provide 2 green chilli (as per taste)
- Use 1/2 tsp poppy seeds
- Take 4-5 garlic cloves
- Use 1/2 tsp cumin seeds
- Provide 4-5 Pepper corns
- You need 2 small cinnamon
- Get 1 tomato
- Get 1/2 cup coriander leaves
- You need 3-4 cloves
- Take 2 tsp+2 tsp oil
- Use Water as per required
Steps to make Cashew nuts and Palak curry:
- Heat water in a large pot. Clean the spinach and wash it thoroughly under running water. Once the water comes to a boil, add the spinach for 3-4 minutes. Drain the water from the spinach under cold water immediately.
- In a pan, heat oil, add coconut and fry until golden brown and remove from heat. In the same pan, add onion, chili, and garlic cloves and fry until onion turn soft and remove from heat add in the same pan poppy seeds, cinnamon, and cloves fry for minutes and switch off the flame.
- Put the spinach in a blender along with all fried ingredients and add tomato and Coriander leaves and make a smooth paste.
- Heat 2 tsp oil in a deep bottom pan and add capsicum and turmeric powder and saute for minutes. Add pasted masala and saute for a minute, add cashews and add water as per thickness and cook for 4-5 mins.
- Serve with rice or chapatis as you like. Thank you.
If you find this Cashew nuts and Palak curry recipe useful please share it to your good friends or family, thank you and good luck.
