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Veg Sizzler
Veg Sizzler

Before you jump to Veg Sizzler recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already are certain that you should have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are several foods that have been found to help you improve the health of your heart? In the following paragraphs, you will find out which foods are great for your heart.

Fish is one of the heartiest meats that you can eat. You already know this as, by now, you’ve probably been told to consume fish at least two times each week. This is especially true for people who suffer from heart problems or are worrying that their hearts are unhealthy. Fish is loaded with Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try eating fish in at least two meals each week.

There are tons of foods that you can include in your diet that will be beneficial for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are especially good for the heart, however. Start eating these hearty foods every day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to veg sizzler recipe. To make veg sizzler you only need 44 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Veg Sizzler:
  1. Get Basic ingredients:
  2. You need 2 cup boiled basmati rice
  3. Provide 2 cups rajma curry
  4. You need 8 - aloo tikkis
  5. Get 2 french fries from big potatoes
  6. Get 10-12 cabbage leaves
  7. Take 100 gm french beans cut into long strips(parboiled)
  8. Use 100 gm carrot cut into long strips(parboiled)
  9. Take 1 any or all red/ green/ yellow capsicum cut into long strips
  10. Provide 1 cup broccoli/ cauliflower florets parboiled
  11. Provide as needed Hot red sauce
  12. Prepare as needed Cheese
  13. You need For aloo tikkis:
  14. Get 4-5 boiled & mashed potatoes
  15. Use 1/2 cup boiled mix veg (carrot,french beans,peas)
  16. You need 1 tbsp green chillies-ginger paste
  17. Use 1 tsp garam masala
  18. You need 1 tsp aamchur powder or lemon juice
  19. Get to taste Salt
  20. Take as needed Semolina for coating
  21. Prepare as needed Oil for shallow frying
  22. Get For Rajma curry:
  23. Use 11/2 cup boiled rajma/ black beans
  24. Get 1 tsp oil
  25. Provide 1 cup tomato puree
  26. Use 2 tbsp red chilli powder
  27. Take 1/2 tsp garam masala
  28. You need 1 tbsp sugar
  29. Take to taste Salt
  30. Take For hot red sauce:
  31. Get 1 tbsp oil
  32. Use 1 tsp green chillies ginger paste
  33. Take 1/2 cup tomato puree
  34. Provide 1/2 cup tomato sauce
  35. Get 1 tsp soya sauce
  36. Provide 1 tbsp sugar
  37. Get 1 tbsp white vinegar
  38. Take 1/2 –1 cup water
  39. Take 1/2 tsp black pepper powder
  40. Prepare to taste Salt
  41. Get For sizzling sound (vapours)make per plate/ sizzler
  42. Use 1 tsp butter
  43. Get 1/2 tsp vinegar
  44. Use 2 tbsp water
Instructions to make Veg Sizzler:
  1. First prepare Rajma curry..Wash & soak rajma for 6-8 hours.Boiled in pressure cooker with salt and pinch of soda-bi-carb.for 5-6 whistles. Strain & keep aside. In kadhai add /heat oil,add tomato puree,red chilli powder, garam masala, sugar and salt,mix well & cook on medium flame. After one boil,add boiled rajma,cook for few minutes till gravy is formed.keep aside.
  2. While rajma being cooked in pressure cooker,in another cooker, cook basmati rice & potatoes. Wash & cut and Parboiled all vegetables.
  3. Prepare Hot red sauce…In kadhai add, heat oil,add green chillies- ginger paste,saute for 30 secs,add tomato puree and tomato sauce and all mentioned ingredients, add cornflour dissolved in water,mix well & boil for 10 mins on slow flame till sauce like mixture formed. Keep aside.
  4. Now make aloo tikkis..in mixing bowl,add peel and mashed potatoes mixture. Add parboiled french beans carrot and peas, green chillies-ginger paste, garam masala, lemon juice,salt.Mix well. Divide into 8 equal portions flatten them in oval shape cutlets. Roll each prepared aloo tikkis in semolina. Shallow fry on hot tawa with oil on both sides till golden brown. Keep aside.
  5. As sauce being prepared..make french fries. Keep aside. Wash and pat dry cabbage leaves. In small cup mix butter, vinegar and water…for sizzling.
  6. To assemble Veg Sizzler.. Keep sizzling plate on open high flame,heat for 10 mins. After 10 mins,off the flame. Arrange cabbage leaves on it. Put boiled rice in cup, overturn it in center of cabbage bed. Arrange parboiled vegs on one side of rice,on other side keep 2 aloo tikkis. Pour 1/2 cup of prepared rajma curry on half portion of rice(as shown). On it's side arrange prepared french fries.
  7. Again ON /Start the flame,on medium flame,place the prepared sizzler plate, drizzle hot red sauce all over the parboiled vegetables,rice,french fries. Sprinkle/ grate cheese all over. On the edges of sizzler plate(inside/ below cabbage bed),pour with spoon sizzling mixture of butter/ vinegar/ water. Sizzling sound & vapours will start coming out. Off the flame. Place this sizzling hot plate on special wooden plate for sizzler. Serve/ Relish Delicious Veg Sizzler.

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