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Soyabean Curry – Protein Rich Recipe
Soyabean Curry – Protein Rich Recipe

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We hope you got insight from reading it, now let’s go back to soyabean curry – protein rich recipe recipe. You can cook soyabean curry – protein rich recipe using 20 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Soyabean Curry – Protein Rich Recipe:
  1. Take 1 cup Soyabean Daal (soaked overnight)
  2. Get 1 Finely chopped onion
  3. Use 1/2 inch Finely chopped ginger
  4. Take 4 Finely chopped garlic
  5. Provide 2 Finely chopped green chilli
  6. Use 3 Puree of Tomato
  7. Take 1/4 cup Finely chopped coriander
  8. Take 1/2 tsp Cumin
  9. Provide 1/2 tsp Turmeric
  10. Get 1 tsp Coriander powder
  11. Prepare 1 tsp Sabzi masala
  12. Use 2 tbsp Olive oil
  13. You need 1 tbsp Ghee
  14. Prepare to taste Salt
  15. Take 1/4 cup Chopped Coriander leaves
  16. Take Whole Garam Masalas :
  17. Get 1" Cinnamon stick
  18. Prepare 3 Clove
  19. You need 1 Black cardamom
  20. Take 3 Black pepper
Steps to make Soyabean Curry – Protein Rich Recipe:
  1. Wash soaked daal and boil in a pressure cooker with whole garam masalas, a pinch turmeric, salt with 2 cups of water in a pressure cooker. Pressure cook daal for 3 whistles and allow the steam to escape before opening the lid. Keep it aside. - Heat the oil in a deep non-stick pan and add cumin. - When the cumin crackle, add the onions and sauté on a medium flame until translucent. Now add ginger, garlic and cook for 2 minutes.
  2. Add the tomatoes puree, coriander powder, turmeric, sabzi masala. Mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. - Now add 1 tbsp of ghee and add the boiled soyabean daal.
  3. Mix them well and cook on a medium flame for 5 minutes, while stirring occasionally. - Garnished with chopped coriander leaves and serve with steam rice.

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