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Dry peas curry
Dry peas curry

Before you jump to Dry peas curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware of how essential it is to have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be healthy either. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, however, that several specific foods are terrific for making your heart be healthier? Go on reading to find out which foods are beneficial for your heart.

Fish is probably the heartiest food you can consume. You already know this because, by now, you’ve in all likelihood been instructed to eat fish at least two times each week. This is especially true for those suffering from heart problems or are worrying that their hearts are unhealthy. Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try consuming fish a couple of times during each week.

There are a whole lot of foods that you can add to your diet that will be great for your body. To be sure, the foods discussed in this article can help your body in many ways. They are essentially good for the heart, however. Incorporate these foods in your diet every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to dry peas curry recipe. To cook dry peas curry you need 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Dry peas curry:
  1. Provide 1/3 cup dry green Peas
  2. Use 4-5 chopped Tomatoes
  3. Use 2 tbsp Oil
  4. Take 1/4 tsp mustard seeds
  5. Prepare 1/3 tsp Cumin seeds
  6. You need 2 cloves
  7. Take 1/2 inch cinnamon
  8. You need 2 bay leaves
  9. Get 1 chopped capsicum
  10. Provide 3-4 chopped beans
  11. Provide 2 chopped onions (optional)
  12. Provide 1and1/2 tsp red chilli powder
  13. Get 1/2 tsp garam masala
  14. Take 1/2 tsp turmeric powder
  15. Prepare As required salt
  16. Use 1 tsp lemon juice
Steps to make Dry peas curry:
  1. Wash peas and soak 4-5 hour. Then place the green peas inside the cooker cover with the lid and pressure cook on medium to high flame for 6-7 whistles. Then the pressure settles down open the lead and check if the Green peas have cooked properly there will be some water and the peace drain the water and keep the green peas beside.
  2. Heat oil in kadai. Now add cumin seeds green chilli, curry leaves, chop capsicum and tomatoes, keep the flame to a loan or seen at turmeric powder, Kashmiri chilli powder, Garam masala and mix the spices very well with the the tomatoes saute for a minute.
  3. Ok well until tomatoes and capsicum become a soft now add cooked green peas.
  4. Now add lemon juice for a more sour taste you can add dry mango powder some chat masala and black salt can also be added if you want.
  5. Mix very well turn off the flame and serve with parathas roti or phulka.
  6. Enjoy.

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