Here's how Creamy Chicken Curry may help you in weight loss
Weight administration wants fixed efforts. If you're somebody making an attempt to shed some extra kilos then that you must at all times be on your toes. Watching your calorie intake and in addition sticking to a balanced food regimen is the secret to an efficient weight reduction routine. It becomes really hectic to strike that right balance between taste and well being and therefore, we need to discover an in-between answer the place style meets well being.
Don’t fear it's not difficult at all. You simply want to choose the correct ingredients. Like Proteins! As you already should be understanding, protein is the building block of cell and is responsible for repairing the broken tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein food plan will aid you in shedding pounds successfully
Before you jump to Creamy Chicken Curry recipe, you may want to read this short interesting healthy tips about A Lot Of You Might Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
In this day and age of men and women are trying to live a healthier life and you are going to discover that the usage of coconut oil can help you accomplish this. Unlike other products you can purchase on the market today this item will have a wide variety of health advantages for your body. One more thing I want to mention about the use of coconut oil is that it is not only something that can be used internally or externally, it is something that can be used for both. Coconut oil is much more beneficial than other oils you can purchase and in this article we are going to be telling you why.
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We hope you got benefit from reading it, now let’s go back to creamy chicken curry recipe. To cook creamy chicken curry you only need 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Creamy Chicken Curry:
- Get 6 cans Chicken drumsticks : I used thighs , you use breast meat or
- Use 2 Potatoes : medium , peeled and diced
- Prepare 1 Onion large : diced
- Take 1 can Tomatos : / 2 medium diced
- Get 1 tbsp Ginger paste :
- Use 1 tbsp Garlic paste :
- Take 2 Green chillies : slit across
- Provide 1/2 tsp Fennel Seeds :
- Take 1/4 tsp Cloves :
- Use 1/2 Cinnamon : stick
- You need 3 pods Cardamom :
- You need 2 tbsps Chicken Masala Curry :
- Prepare 1 tbsp Garam Masala :
- Provide 1/4 cup Coconut Milk :
- Take to taste Salt
- Provide Oil
Instructions to make Creamy Chicken Curry:
- In a sauce pan, saute the fennel seeds, cinnamon, cardamon and cloves in some oil. I let the flavours infuse with the oil. Don't let it burn and get brown in the oil because the smell will change, it has to be aromatic, so make sure the heat is on medium-low. Next I added the onions, ginger and garlic pastes, the green chillies and cooked it until the onions went soft. When the onions were soft, add the masala powders - the chicken curry and garam masala
- Mix this well and let it cook for a few minutes until the smell of the masala is cooked through. Next add the can of tomatoes. I added some salt and let this come to a boil. Turn the stove off after 7-10mins and transfer the curry mixture to another bowl and let it cool down a bit
- In the mean time, I peeled and diced the potatoes and cleaned the chicken. I added some oil in the same sauce pot and added the potatoes and let it brown a bit. I gave this a few minutes and added the chicken. There should be some curry paste in the pot that will mix in with the potatoes and chicken pieces as you fry them
- Getting back to the curry mixture, I transfered it to the food processor and blended it to form a smooth paste. When you have this ready, transfer it all into the chicken and potatoes pot and give it a good mix. Add some water into the blender and get every bit of curry paste into the pot :)
- Check if you need some salt, if not put the lid on, and allow the curry to cook on medium heat. After 15mins, I added the 1/4 cup of coconut milk, you can add in more if you prefer. I gave this a good mix, put the lid on and let it cook for a few more minutes
- Serve this with some rotis or steamed white rice
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