This is how Veg Thali will help you in weight loss
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Before you jump to Veg Thali recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body calls for the heart to be healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. But did you know that there are several foods that have been proven to help you improve your heart health? Go on reading to discover which foods are best for your heart.
Can you remember being told “an apple a day keeps the doctor away”? In reality, apples have lots of minerals and elements that can help your heart remain healthy. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. A single Red Delicious apple each day can make your LDL levels fall by as much as 8%! That’s a fantastic number for a person who wants a healthier heart.
There are tons of foods that you can eat that will be great for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are essentially good, however, for helping you keep your heart healthy. Incorporate these foods in your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to veg thali recipe. To make veg thali you need 57 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Veg Thali:
- Provide DAL FRY:- 300gm masoor dal
- Prepare 1 tomato sliced
- Take 2 green chillies chopped into 3
- You need Salt as per taste
- Get 1/2 teaspoon turmeric powder
- You need For Tempering:- 4 tablespoons cooking oil
- Provide 1 teaspoon cumin seeds
- Get 6 nos chopped garlic pods
- Get 1 sprig curry leaves
- Use GOBHI ALOO SABZI:- 250gm cauliflower (Cut into pieces)
- Use 4 medium size potatoes (cut each into 4 pieces)
- Use 1 medium size sliced tomato
- Get 1 medium size sliced onion
- Get Salt as per taste
- Provide 1 big pinch of asafoetida
- Provide 1 teaspoon cumin seeds
- Provide 1 teaspoon garlic paste
- Provide 1 teaspoon ginger paste
- Provide 1 teaspoon spicy red chilli powder
- Prepare 1 teaspoon garam masala powder
- You need 1 tablespoon coriander powder
- Take 1/2 teaspoon turmeric powder
- Get 2 tablespoons fresh chopped coriander leaves
- Prepare 4 tablespoons cooking oil
- Prepare tawa bhindi fry:-
- Use 250 gm ladyfinger (Cut into long)
- Prepare Salt as per taste
- Get 1/4 teaspoon garam masala powder
- Prepare 1/2 teaspoon red chilli powder
- Get 1 teaspoon mango powder
- Prepare 3 tablespoons cooking oil
- Get GALKA:- 1kg galka peeled and sliced
- You need 1 medium size sliced onion (optional)
- Get Salt as per taste
- Take 1 teaspoon cumin seeds
- Provide 5 nos green chillies chopped
- Get 1/2 teaspoon turmeric powder
- You need 1/4 cup cooking oil
- Prepare Fruit Custard:- 1/2litre milk
- You need 1 &1/2 tablespoon vanilla flavour custard powder
- Get 1/2 cup powdered sugar
- Prepare 4 bananas sliced
- You need 1 rougly chopped apple
- You need 1/2 cup pomegranate
- Get Peru Kachalu:- 4 sliced guava (peru)
- Get 1/3 cup sugar
- Provide 1 teaspoon black pepper powder
- Prepare 1 big pinch black salt
- Get Zeera Rice:- 500gm basmati rice
- Get Salt as per taste
- Use 1 teaspoon cumin seeds
- Provide 2 tablespoons cooking oil
- Provide Water required
- Take Buttermilk:- 2&1/2cups curd
- Prepare 2 cups water
- You need 1/3 teaspoon salt
- Get 1 pinch roasted cumin powder (optional)
Instructions to make Veg Thali:
- Method for Dal Fry:- Add masoor dal, salt, tomato, turmeric powder and required water in pressure cooker. Pressure cook it on 3 whistles. Switch off flame and wait till air release and tempered it
- Method For Gobhi Aloo Sabzi:- Heat oil in deep wok, splutter cumin seeds and asafoetida. - Add onion and let them cook till it turn into pink. Make fine paste of ginger, garlic, salt, red chilli powder, turmeric powder, garam masala powder, coriander powder by adding little water.
- Add tomato in wok and cook it on high flame till tomatoes become dry. Add paste and cook till oil starts floating on all over masala(bhuno). - Add potatoes in it, cover the lid and cooked for 5minutes on low flame. - Add cauliflower and cook till it done. - Garnish with coriander leaves.
- Method For Tawa Bhindi Fry:- Heat oil on tawa, add ladyfingers and cook till it become soft. - Add salt, red chilli powder, turmeric powder, garam masala powder and aamchur powder mix it gently. - Cook till it become crisp.
- Method For Galka:- Heat oil in deep wok, splutter cumin seeds and green chilies. Add onion and cooked till the little colour change. Add Galka and mix it well. Cook till it get soft. Add salt and turmeric powder in it and mix well, cook it on high flame till the Galka dry/done. In between keep sauteing.
- Method For Fruit Custard:- Take 1/2 cup of milk and add custard powder in it and mix till it dissolve. - Boil milk with sugar in saucepan and stir, Add custard paste in boiling milk, keep stirring. switch off the flame and let them cool down on room temperature. - when it cool down add fruits in it.
- Method For Peru Kachalu:- Add sugar, black pepper powder and black salt in sliced guava, mix and mash mash and mix, refrigerate for an hour before serving.
- Method For Zeera Rice:- Wash basmati rice. - Heat oil and splutter cumin seeds, add water and salt mix it. Add basmati rice and cook till done.
- Method for Green SaladTake fresh cucumbers, tomatoes and sliced it.
- Method for Buttermilk:-Make smooth buttermilk by adding salt and roasted cumin seeds.
- Make wheat flour chapati and fry papad in heated oil.
- Delicious veg thali is ready to eat.
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