Here's how Kerala Style Spicy Chicken Curry can help you in weight loss
Weight management needs fixed efforts. If you are somebody attempting to shed some extra kilos then you could at all times be in your toes. Watching your calorie intake and in addition sticking to a balanced food plan is the key to an efficient weight loss routine. It turns into actually hectic to strike that right stability between taste and health and subsequently, we have to discover an in-between answer the place taste meets health.
Don’t worry it isn't tough at all. You just need to choose the proper substances. Like Proteins! As you already have to be figuring out, protein is the constructing block of cell and is liable for repairing the broken tissues and muscle tissue. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight-reduction plan will aid you in reducing weight effectively
Before you jump to Kerala Style Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that you have to have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that several specific foods are great for making your heart feel better? In the following paragraphs, you will find out which foods are good for your heart.
Believe it or not, beans are so effective for the health of your heart. The after effects of eating beans may not have a good smell, but they’re great for your body. This does not mean, however, that merely eating beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you need to do. The good news is that beans taste good–good enough that you are likely to not miss the beef or chicken.
There are a whole lot of foods that you can eat that will be great for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are especially terrific, though, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to kerala style spicy chicken curry recipe. You can have kerala style spicy chicken curry using 24 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Kerala Style Spicy Chicken Curry:
- Take 2-3 lbs Free range organic whole chicken - skinless ,cut into medium size pieces
- You need Curry leaves few strands (or handful of leaves)
- Use 2 medium size purple onions - chopped into fine pieces
- Prepare 2 large tomatoes- cut into fine pieces
- Take Extra virgin coconut oil required for cooking
- Provide 3-4 green chillies chopped vertically
- Prepare 1 cup cilantro leaves - chopped
- Provide 1 1/2-2 cups coconut milk (another option - take 1 cup of shredded coconut and grind it into fine paste in mixer and use)
- Use 1 tbsp ginger paste (around 2'' piece)
- You need 1 tbsp garlic paste (around 4-5 nos)
- You need 2 tsp vinegar
- Use to taste salt
- Get For Masala :
- Provide 5-8 Dried red chilli (add more or less depending on spice level)
- Take 10 Black peppercorns
- You need 3-4 tbsp coriander seeds
- Provide 3-4 cardamom pods
- Use 3-4 cloves
- Prepare 2 bay leaves
- Prepare 1 tsp Fennel seeds
- Use 2 small sticks cinnamon (or 1/2 tsp if using powder)
- Get 2-3 strands curry leaves
- Provide 4-5 pearl onions - peeled and chopped into two halves
- Get 1/2 tsp turmeric powder
Instructions to make Kerala Style Spicy Chicken Curry:
- In a pan pour 1 tbsp of coconut oil and wait till the oil becomes hot. Next, fry all the items mentioned under masala section till the nice aroma of masala comes. Turn off the heat and wait for the mixture to cool down before you grind it into a thick paste (add some water for grinding). Keep this masala paste aside
- In a cooking dish add few teaspoons of coconut oil required to fry the chopped onions. Wait till onion changes color. Then add salt as required.
- Next add ginger-garlic paste, green chillies and fry well. Into this add chopped tomato pieces, few curry leaves and sauté well
- Add vinegar and the previously prepared masala paste and continue to sauté well.
- Add chicken pieces into this. Cover the dish and cook for 5 minutes. Now ,add coconut milk/paste and mix well. Allow this to cook for 2 - 5 minutes or till the chicken is cooked. Add hot water if you need more gravy. Finally add chopped cilantro, curry leaves. Mix everything well and bring it to a boil.
- Turn off the heat and pour 1/2 tsp coconut oil on the top. Serve hot with rice, roti, puttu, dosa, etc .
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