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Before you jump to Oil free Pepper soup and pounded yam recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really excellent information. From time to time, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. You are capable of doing this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Aim toward the side dishes. It was not that long ago that all you could get at a fast food cafe was French Fries. Today almost all of the most popular fast food franchises have increased their offerings. Now you can get a variety of salads. Chili is definitely a different option. Baked potatoes can also be ordered. Fruit is usually available. There are a lot of options that don’t include eating something deep fried. When selecting your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and lower your fat intake.
Logic claims that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have somebody else do the cooking. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to oil free pepper soup and pounded yam recipe. To cook oil free pepper soup and pounded yam you need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Oil free Pepper soup and pounded yam:
- You need Half tuber of Yam
- Provide Medium size Dry fish
- Provide 1 :2 Chicken part
- You need 1 Okpeyi (local spice)
- Take Yellow pepper and Cameroon pepper (pounded)
- Provide Pepper soup spices
- Prepare Uziza and utazi
- Get Onion
- You need 2 Seasoning cubes
- Take Crayfish (grounded)
- Use to taste salt
Instructions to make Oil free Pepper soup and pounded yam:
- Peel and Cut yam, wash and cook until soft. Pound until very smooth, put small portion aside for thickener and put others in a food flask.
- Wash dry fish and chicken, add seasoning cubes, pepper, crayfish and salt then cook until the meat is done
- Pour a little more water, mould and add the yam- for thickener, add the remaining crayfish, pepper soup spices, enough pepper, okpeyi, seasoning cubes, uziza, utazi and salt. Stir and check the ingredients to taste.
- Allow to cook for 5mins. PS- you can put a drop of palm oil just to give it a facelift🥰
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