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Before you jump to Easy Chicken Curry (Kerala Style) recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that you must have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthier? Keep reading to discover which foods are beneficial for your heart.
Beans–seriously–are really beneficial for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re extremely healthy food items. It doesn’t mean, however, that just consuming beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you need to do. Fortunately, beans are very good tasting and you never know, you might prefer them to your beef and chicken.
There are a whole lot of foods that you can eat that will be beneficial for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are especially great for the heart, though. Introduce these healthy foods into your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to easy chicken curry (kerala style) recipe. To make easy chicken curry (kerala style) you only need 21 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Easy Chicken Curry (Kerala Style):
- Get 1.5 to 2.0 pounds chicken Ingredients: (or about 3/4 kg ) of pieces cut
- Use 1 inch into about cube pieces, preferably with bone or
- Take thigh if you are using boneless, use pieces
- Get 2 tsp red chilli (cayenne pepper) powder (use 1tsp if you want it mild)
- You need 1 tsp turmeric powder
- Use 2 tsp salt (or per taste)
- Prepare 2 red onions medium size , thinly sliced
- Take 1 and 1/2 tbsp ginger About fresh , finely chopped
- You need 1 and 1/2 tbsp garlic About fresh , finely chopped
- Use 2 green chillies small , slit length-wise
- You need 1/2 cup coconut thinly sliced pieces
- You need 1 sprig curry leaves of fresh
- Prepare 1 tomato medium size , roughly chopped
- Use 1 1 inch potato Masala coriander Large chopped into cubes (spices) 3 tbsp powder
- Prepare 6 - 8 black pepper corns whole
- Take 3 - 4 cloves whole
- Take 1 3/4 inch cinnamon small stick of , about long
- Use 1/2 tsp garam masala
- Get 1/2 tsp fennel powder(optional)
- Take 1 tbsp coconut oil coconut oil For garnish (tadka) 1 tsp
- Provide 1 tbsp shallot pearl onion finely chopped or
Instructions to make Easy Chicken Curry (Kerala Style):
- Wash the chicken pieces thoroughly and wipe dry with a paper towel. Take a medium size cooking pot that has a tight-fitting lid and add the chicken pieces in it and then add the salt, red chilli powder and the turmeric powder and mix with your hands to coat the chicken well. Next add the finely sliced onions, the garlic, ginger, green chillies, curry leaves and the coconut pieces.
- Next roast the coriander powder in a small frying pan on low to medium heat for about 2-3 minutes till you get the nice aroma. Add the coriander powder to the pot and also add all the other ingredients listed under Masala above.
- Now mix everything thoroughly using your hands - crunching the red onions with the coconut oil as you mix. Place the pot on the stove on medium heat covering with a lid. (Note that no water needs to be added). Open the lid after 5 minutes and stir with a spoon to make sure the chicken pieces are not getting stuck to the pot and again close the lid. continue to cook on low to medium heat for another 5 minutes and then add the chopped tomatoes and again cover and cook for about 5 minutes. Ne…
- Heat the coconut oil and add the chopped shallot and cook on medium heat for about 1-2 minutes till they turn golden brown. Pour this tadka over the chicken and chicken curry is ready!
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