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Before you jump to Sauerkraut & Beans soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. This is something which many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that people in other country’s also follow this simple rule and they do not even know why. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
At this point we are going to show you why these minerals and vitamins are crucial to good health. As I am certain you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. By eating apples it is possible to lessen your chances of getting breast or lung cancer. I’m not sure about you but when I read that I went out and bought a whole bag of apples.
And now you understand why men and women tell you that you should eat an apple every day. One thing you should recognize is that we only covered a handful of the benefits of eating apples. You’ll be able to find many more benefits for your health in relation to apples. So do yourself a favor and pick up some apples when you go to supermarkets. You will find that your overall health could tremendously be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to sauerkraut & beans soup recipe. To cook sauerkraut & beans soup you need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Sauerkraut & Beans soup:
- Take 600 g sauerkraut
- Take 2-3 carrots
- You need 1 tin mixed beans
- Provide 1 tsp salt
- Prepare 1 tsp ground red pepper
- Get 1 tbsp food seasoning (or vegetable stock cube)
- Get 2 tbsp flour
- You need 2 tbsp olive oil
- Get 1 tsp ground red pepper (for the roux sauce)
- Use 200 ml vegan soured cream (see recipe)
- Take 2,5 litre water
- Prepare 400 g plant-based meat free meatballs
Steps to make Sauerkraut & Beans soup:
- The sauerkraut is washed in cold water, then drained & squeezed the excess water. Put to boil in 2.5 liters of water.
- Once the cabbage is cooked enough, add the carrots, and the washed, drained tinned beans along the way the plant-based meatballs.
- Next comes the roux. Fry the flour in a little oil, pull off from the heat, add the red pepper powder, then mix with the sour cream until lump-free & smooth.
- As soon the carrots cooked as well, with the juice of soup delute the roux sauce pouring & simmering all together for a bit.
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