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Before you jump to Buffalo Ranch Chicken Soup with Roasted Cauliflower recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Sometimes, though, the last thing you choose is to have to cook a meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? You can do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy and balanced when you reach the drive through.
Go for the side dishes. Not that long ago, the only real side dish item offered by a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have improved their choices. There are plenty of salads around today. You may also choose Chili. You may buy a baked potato. Fruit is generally obtainable. There are a lot of possibilities that don’t include eating something deep fried. Instead of the pre-determined “meal deals” try to create a meal consisting of side dishes. When you are doing this you can keep your fat content as well as your calorie counts low.
Logic states that that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you require. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to buffalo ranch chicken soup with roasted cauliflower recipe. To cook buffalo ranch chicken soup with roasted cauliflower you only need 13 ingredients and 13 steps. Here is how you do it.
The ingredients needed to cook Buffalo Ranch Chicken Soup with Roasted Cauliflower:
- Take Olive oil
- Take 2 tsp minced garlic
- Prepare 1 sweet onion, chopped
- Prepare 2 lbs boneless, skinless chicken breasts
- You need 48 oz low-sodium chicken broth
- Prepare 1 cup buffalo wing sauce of your choice
- Take 4 stalks celery, trimmed and chopped
- Get 1 head cauliflower, rough chopped
- Provide 1 cup heavy cream
- Get 4 tbsp cornstarch
- Take Shredded cheddar
- Get Salt and pepper
- Take Ranch dressing
Instructions to make Buffalo Ranch Chicken Soup with Roasted Cauliflower:
- Saute garlic and onion in olive oil in a large soup pot until soft and fragrant, about 7 minutes.
- Add chicken, broth, and buffalo sauce to the pot. Bring to a boil.
- Reduce heat, cover, and summer 25 minutes until chicken is cooked and tender. Remove from heat.
- Heat oven to 425 degrees F.
- Spread cauliflower out on baking sheet in a single layer (use silicon mat or spray the pan first)
- Sprinkle caulilflower with olive oil, salt, and pepper. Bake for 30 minutes until cauliflower is soft and edges begin to blacken.
- Meanwhile, remove the chicken from the pan and shred. You can use two forks, or PRO TIP, you can use the KitchenAid Stand Mixer with the paddle attachment - it shreds while you move on to other things!
- Return the shredded chicken to the pot and add celery. Bring to a boil.
- Reduce heat to low.
- Make a slurry by mixing the cream and cornstarch in a separate bowl. Stir slurry into the soup.
- When the cauliflower is done, remove from oven and stir into the soup. Cook for about 20 minutes longer, at the low simmer to give the cauliflower time to absorb some of the flavors from the soup.
- Once the soup has thickened, removed from heat and let stand about 10 minutes.
- Pour into bowls. Swirl ranch dressing over top and sprinkle with shredded cheddar, salt, and pepper. Enjoy!
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