Here's how Curry Chilli Con Carne can assist you in weight reduction
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Before you jump to Curry Chilli Con Carne recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got insight from reading it, now let’s go back to curry chilli con carne recipe. You can cook curry chilli con carne using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Curry Chilli Con Carne:
- Prepare 500 g Lean Beef Mince
- Provide 1 Onion *finely chopped
- Get 1 clove Garlic *finely chopped
- You need 1 Capsicum *cut to small pieces
- Use 1 tablespoon Canola Oil
- You need 1/4-1/2 teaspoon Hot Chilli Powder OR Cayenne Pepper
- Prepare 1-2 tablespoons Curry Powder
- Provide 2 tablespoons Plain Flour
- Take 1 cup Beef Stock *OR 1 cup Water & 1 Beef Stock Cube
- Use 1 Canned Diced Tomatoes *400g
- Get 1 Canned Kidney Beans *410g
- Use Salt
- You need 1-2 teaspoons Garam Masala
Instructions to make Curry Chilli Con Carne:
- Heat Oil in a large frying pan over medium-high heat, cook Onion, Garlic and Capsicum for a few minutes, add Beef Mince and cook until Beef changes colour.
- Add Chilli Powder, Curry Powder and Flour and mix to combine. *Note: Flour is to thicken the sauce. You can add Tomato Paste instead of Flour.
- Add Beef Stock and Tomatoes, and stir well. Bring to the boil, then reduce heat and simmer for 10 minutes, stirring occasionally.
- Drain the canned Kidney beans and add to the pan. Stir to combine and season with Salt but the amount of Salt depends on the saltiness of the stock and beans. Simmer for 5 to 10 minutes or until the sauce thickens, stirring occasionally as it is easy to get burnt.
- Just before remove from heat, add Garam Masala and mix well. Serve with freshly cooked rice. This time, I served with ‘Turmeric Rice’. Find my ‘Turmeric Rice’ recipe at http://www.hirokoliston.com/turmeric-rice/
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