So you is likely to be preparing Japanese Katsu Curry - Chicken, Pork & Shrimp recipes for your loved ones but this tips may be useful.
By no means prepare dinner these items in an Air Fryer
In the previous few years, Air Fryers have grow to be very talked-about in addition to a necessary kitchen appliance. Primarily an amped-up countertop convection oven, it is quite steadily recommended by cooking experts to arrange frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has so much less fats. This cooking methodology might also lower down on some of the other harmful effects of oil frying.
Before you jump to Japanese Katsu Curry - Chicken, Pork & Shrimp recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that you have to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that a number of specific foods are great for making your heart feel better? In the following paragraphs, you will find out which foods are beneficial for your heart.
Believe it or not, beans are so awesome for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re very healthy food items. This doesn’t mean that simply eating beans will weaken the effects of other unhealthy foods you might be ingesting. What is true, however, is that putting kidney beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are super tasty and who knows…you might not even moss eating real meat.
There are lots of foods that you can eat that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try incorporating these foods in your diet each day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to japanese katsu curry - chicken, pork & shrimp recipe. You can cook japanese katsu curry - chicken, pork & shrimp using 25 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Japanese Katsu Curry - Chicken, Pork & Shrimp:
- Provide KATSU FRY:
- Take 1 piece Chicken Breast
- Provide 7 pieces Shrimp
- Provide 2 pieces Pork Cutlet
- Use 1-2 pieces Egg
- Prepare 1 cup All-Purpose Flour
- Use 1 cup Breadcrumbs
- You need 2 cups Oil
- Take Iodized Salt
- Prepare Ground Black Pepper
- Take CURRY SAUCE:
- You need 2 tbsp Oil
- Provide 1 bulb Garlic
- Provide 2 pieces White Onion
- Use 2 pieces Carrot
- Take 2 pieces Potato
- Get 1 piece Red Bell Pepper
- Provide 1 liter Water
- Prepare 4 cubes Curry Roux
- You need 3 tbsps Honey
- Get 3 tbsps Tomato Ketchup
- Get SIDES:
- Provide 3 cups Rice
- Prepare 3 pieces Egg
- Get Fukujinzuke
Instructions to make Japanese Katsu Curry - Chicken, Pork & Shrimp:
- PREPARE THE VEGETABLES: Chop the garlic. Slice the onion. Cut the carrot and potatoes into cubes, about 1-inch thick. Cut the bell pepper into squares, about 3/4-inch. ©homebasedchef
- COOK THE CURRY SAUCE: Heat the pot over medium-high heat (160C). Add oil and sauté the garlic, followed by the onion. Add the carrots, potatoes and bell pepper and continue to stir for 5 minutes. Add 1L of water and boil for about 10 minutes. Lower down the heat (120C) and add in the curry roux. Mix very well to make sure that the curry roux are all diluted.
- Add in the honey and tomato ketchup and mix well. Simmer for about 15-20 minutes, stirring occasionally to make sure that the sauce doesn't stick on the bottom of the pot. The sauce will start to thicken. Turn the heat to low (70C) and continue cooking for 5-10 more minutes until the carrots and potatoes are cooked to your desired tenderness. You'll notice that the potatoes become smaller compared to its original cut size; the starch of the potato actually helps thicken the sauce.
- PREPARE THE MEATS FOR THE KATSU FRY: Make sure to wash the chicken, shrimp and pork with clean water and then drain them. - - To split the chicken breast in half: Place the boneless skinless chicken breast on a cutting board and hold it flat with your non-dominant hand. Then using a sharp knife, slice the chicken breast horizontally into two even pieces. Season with salt and pepper.
- To butterfly the shrimp: Pull off the heads and legs then peel off the shell leaving the tails on. Gently run the knife at the shrimp's back and remove the digestive tract or vein by lifting it out or by using a paper towel. If the vein breaks, run water through it to clean. Then make shallow slits on the shrimp to flatten and spread it like butterfly wings. Season with salt and pepper.
- To tenderize the pork: Make sure you have removed the skin to avoid curling when frying. Use the mallet to break up the muscle fibers of the meat. Do this on both sides of the meat until the thickness is reduced to half. If you don't have a mallet, you can use: - a knife, a fork or your fist. Season with salt and pepper.
- BREAD THE MEAT: Prepare your breading assembly line. You need three bowls or containers - for all-purpose flour, beaten egg, and breadcrumbs. Cover the meat in flour and shake off the excess. Dip the meat in the egg. Cover the meat in breadcrumbs.
- COOK THE KATSU FRY: Heat frying oil in a pan. Make sure it is hot enough before you place your meat in it. To test, when you see the oil producing bubbles on the surface of the pan, drop a small piece of breadcrumb. If the oil reacts as desired, you can start frying. If the sample breadcrumb seems to absorb to oil, wait a bit til the oil is ready. Deep fry the meat until golden brown, make sure to flip on the other side for even cooking… chicken, shrimp and pork are pretty fast to cook.
- SERVE TO YOUR FAMILY: Curry is best served with steamed rice! Grab a plate, scoop a cup of steamed rice and spread it on the left part of the plate. Scoop a portion of the curry sauce, make sure to include potatoes, carrots and bell pepper and place it on the right part of the plate overlapping some of the rice. Place your preferred katsu meat on top of the curry sauce. And for the sides, you can add soft-boiled egg and fukujinzuke or pickled daikon radish. YUM!
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