This is how Easy veg fried rice with kerala style chicken fry and dal palak curry will help you in weight reduction
Weight management needs fixed efforts. If you are someone trying to shed some additional kilos then you must always be in your toes. Watching your calorie consumption and in addition sticking to a balanced weight-reduction plan is the secret to an efficient weight reduction routine. It turns into really hectic to strike that proper stability between taste and health and therefore, we have to discover an in-between solution the place style meets health.
Don’t worry it is not difficult in any respect. You just want to choose the appropriate elements. Like Proteins! As you already should be understanding, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight-reduction plan will help you in losing a few pounds successfully
Before you jump to Easy veg fried rice with kerala style chicken fry and dal palak curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body requires a heart that is strong and healthy. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already are aware that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, though, that some specific foods are terrific for improving the health of your heart? In the following paragraphs, you will find out which foods are great for your heart.
Fish is just about the healthiest food you can include in your diet. You already know this as, by now, you’ve probably been taught to consume fish at least two times each week. This is especially true for those whose hearts are unhealthy. Fish is loaded with Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try to include fish in two meals per week.
There are many foods that you can eat that are great for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. The foods mentioned are especially great for the heart, though. Try to start incorporating these foods in your diet regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to easy veg fried rice with kerala style chicken fry and dal palak curry recipe. To cook easy veg fried rice with kerala style chicken fry and dal palak curry you need 23 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Easy veg fried rice with kerala style chicken fry and dal palak curry:
- Prepare 1 cup basmathi rice
- You need 2 cup water
- You need Cinnamon bay leaf fennel seeds (very least amount)
- Provide 1 Carrot
- Prepare 1 Capsicum
- Prepare 1/2 cup Green peas
- Provide 5 Beans
- Use 1/2 cup Green onion
- Get 2 tsp Soy sauce
- Use 2 table spoon Ghee
- Use Chicken fry
- Use 8 Shallots
- Prepare 8 Red chilli
- Prepare 1.5 tbsp Kashmiri red chilli powder
- Prepare 1 tbsp Ginger garlic paste
- Use 1/2 a lemon
- You need Coconut oil as required to dip chicken completely
- Get to taste Salt
- You need Palak dal curry
- Use 2 cup Palak
- Provide 1/4 cup Thoor dal
- Prepare 2 tbsp Oil
- Prepare to taste Salt
Steps to make Easy veg fried rice with kerala style chicken fry and dal palak curry:
- Wash basmathi rice and keep aside
- In a pressure cooker add 2tbs ghee, then cinnamon,bay leaf fennel seed etc and all the vegetable and 2tsp soy sauce add salt and after that 2 cup of water
- Once it start boiling add basmathi rice and close the lid wait for one pressure release then take out of the stove after some time open cooker and easy fried rice is ready
- For chicken fry shallots chilli,ginger and garlic along with Kashmiri chillipowder mix well by using a mixer grinder
- Add one tbs coconut oil And half lemon to the masala
- Marinate chicken with the masala and keep atleast 15 mnts
- On a pan add coconut oil and once it get enough heat add chicken and fry it well
- For palak dal I soaked thoor dal 5 hrs and pressure cooked both the item it was an easy preparation
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