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Beef Stew and fried Cabbages
Beef Stew and fried Cabbages

Before you jump to Beef Stew and fried Cabbages recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

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Your heart will be healthy if you consume blueberries. You’ll be glad to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene performs so much like the resveratrol found in grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. If your body can easily process fat and cholesterol, they are not going to amass in your body or cause heart problems. That, in turn, helps your heart be healthy.

There are lots of foods that you can consume that are good for your body. It’s true that everything discussed in this article can help your body in many ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try introducing these heart-healthy foods into your diet regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to beef stew and fried cabbages recipe. To cook beef stew and fried cabbages you only need 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Beef Stew and fried Cabbages:
  1. You need 300 g beef
  2. Get chopped cabbages
  3. You need 3 chopped tomatoes
  4. Get 1 onion, chopped
  5. You need cooking oil
  6. Provide garlic
  7. Prepare pilipili hoho
  8. Use salt
Instructions to make Beef Stew and fried Cabbages:
  1. Chop the beef into pieces and wash. then put in a cooking pot and add enough water that will enable it to cook till tender. add salt to the boiling beef.
  2. When the beef is already tender drain the excess soup and put aside for later use. add oil, onions and garlic to the beef and let it cook for 5 minutes then add tomatoes
  3. Cook for 5 more minutes then add pilipili hoho and stir. After around 5 minutes add the reserved soup and let it cook for 5 more minutes. Then remove from heat
  4. Stew the cabbages with oil,tomatoes and onion. Serve the beef with cabbages and Ugali or rice

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