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Bulgarian Yogurt Soup (Tarator)
Bulgarian Yogurt Soup (Tarator)

Before you jump to Bulgarian Yogurt Soup (Tarator) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. From time to time, though, the last thing you want is to have to cook meals from scratch. Once in a while you just want to visit the drive through while you are on your way home and finish the day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here is how one can find healthy food choices at the drive through.

Aim for the side dishes. It wasn’t too long ago that French Fries were your sole side dish option at a restaurant. Now most of the fast food menus have been widened considerably. There are plenty of salads out there now. You could get chili. You can also buy a baked potato. You can choose fruit. There are a lot of options that don’t include eating one thing deep fried. When you order your meal through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count lower and save yourself commitment.

Fundamental reason states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Often what you need most is just to have somebody else do the cooking. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to bulgarian yogurt soup (tarator) recipe. You can cook bulgarian yogurt soup (tarator) using 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Bulgarian Yogurt Soup (Tarator):
  1. Take 500 grams Natural Yogurt
  2. Take 1 Cucumber
  3. Provide 1/2 bunch Dill
  4. Use 4 clove Garlic
  5. Provide 1 1/2 tbsp Olive or sunflower oil
  6. Take 1 cup Cold water
  7. Get Salt
Instructions to make Bulgarian Yogurt Soup (Tarator):
  1. Peel the cucumber and grate it into a large bowl.Peel and crush the garlic cloves in the bowl. Chop the dill and add to the bowl as well. Season with the olive oil and salt to taste.
  2. Shake the pot of yogurt before opening it as you are making a cocktail out of it and pour it into the bowl.
  3. Stir the mixture well with a fork.
  4. Stir in the cup of cold water until mixed and refrigerate for about 15 to 20 min.
  5. Enjoy! :)

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