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Before you jump to Vegan light lunch - Tomato Soup + Salad recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But at times the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just wish to go to the drive through on the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This can be done because plenty of the popular fast food destinations are attempting to make their menus better now. Here is how you can find appropriate food choices at the drive through.
Visit a drive through at a place which has made it a practice to offer healthier options to people. Arby’s for example, isn’t going to serve burgers. You may eat roast beef sandwiches, wraps and salads as a substitute. While Wendy’s has made hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried every thing.
Logic states that that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to vegan light lunch - tomato soup + salad recipe. To make vegan light lunch - tomato soup + salad you only need 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Vegan light lunch - Tomato Soup + Salad:
- Use 200 g tomato purée (or quantity to taste)
- Use 1 tbsp olive oil
- Get 1-3 tsp oregano
- You need to taste salt
- Prepare 1 carrot (grated)
- Get 1/2 cucumber
- Prepare 1/2 onion
- Get 1 small can sweet corn
- Take 1 small can green peas
- Get 5 leaves lettuce and/or cabbage
- Take to taste (any other vegetable you would like to add, for example tomatoes or lentils)
- Prepare 1 handful black olives
Instructions to make Vegan light lunch - Tomato Soup + Salad:
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
- Enjoy with a piece of toast and orange juice for best experience! :b
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