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Before you jump to Mixed vegetable curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that the body requires the heart to be healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that some specific foods are good for improving the health of your heart? If you want to know which foods to eat to improve your heart health, keep on reading.
Beans, would you believe it, are really good for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re very healthy food items. This does not mean, though, that just eating beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you must do. The good news is that beans are tasty–good enough that you may not miss the meat.
There are plenty of foods that you can consume that are great for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are especially great, though, for promoting a healthy heart. Introduce these healthy foods into your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to mixed vegetable curry recipe. You can cook mixed vegetable curry using 12 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Mixed vegetable curry:
- Take 1 tbsp oil
- Provide 1 tbsp ginger garlic paste
- Get 1/2 tbsp cumin
- Take 1 cup finely chopped onions
- Provide 3/4 cup tomatoes finely chopped
- Provide to taste Salt
- Provide 1 tbsp Turmeric powder
- Provide 1/2-3/4 tbsp red chilli powder
- Prepare 3/4 tbsp garam masala
- Prepare 3 cup mixed vegetables (carrots, capsicum, beans, potatoes)
- Get 7-8 Soyabin vadi
- Prepare as needed Water
Steps to make Mixed vegetable curry:
- Saute cumin until they begin to crackle in hot oil.
- Saute ginger garlic paste till it turns aromat.
- Fry onions until golden. Add tomatoes, salt and turmeric. Cook until the tomatoes turn mushy.
- Add red chilli powder and garam masala.
- Mix & cook until the onion tomato mix turns soft and blends well. The raw smell of the onions, tomatoes should have gone by now and the masala turns fragrant.
- Add the mix vegetables, soyabin vadi and saute for 2 to 3 mins. Add water just enough to cover them partially.
- Cover and cook on a low to medium heat until the veggies are done fully. Add more or less water as needed to make the gravy thick or thin.
- Add more salt if needed.
- Add crushed kasuri methi if you have. Cook further for a min and switch off the stove. Sprinkle coriander leaves.
- Stir well and serve mix veg curry with roti, chapati or rice
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