So that you could be getting ready Kerala Style Chicken Fry recipes for your loved ones but this tips may be helpful.
By no means cook dinner this stuff in an Air Fryer
In the previous few years, Air Fryers have change into very popular in addition to an important kitchen equipment. Primarily an amped-up countertop convection oven, it is fairly frequently really useful by cooking consultants to arrange frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot much less fats. This cooking methodology might also reduce down on among the different dangerous effects of oil frying.
Before you jump to Kerala Style Chicken Fry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that you must have a strong and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are some foods that have been discovered to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, keep reading.
Fish is basically the healthiest food you can eat. You may already be aware of this since you’ve in all probability been told to see to it that you consume fish at least a couple of times a week. This is particularly true for people whose hearts are not in good shape. Fact: Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try consuming fish a couple of times every week.
There are lots of foods that you can eat that are great for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. These foods are particularly good for the heart, though. Try introducing these heart-healthy foods into your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to kerala style chicken fry recipe. To make kerala style chicken fry you need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Kerala Style Chicken Fry:
- Provide 6 Chicken drumsticks
- Get 1 onion large diced
- Take 1 tsp Chicken masala powder
- You need 1/2 tbsp coriander powder
- Provide 1 tbsp chilli powder
- Provide 1/4 tsp turmeric powder
- Take 1/4 tsp garam masala
- You need 1 tbsp ginger garlic of and paste
- You need 2 tbsps coconut oil
- Take to taste Salt
- Get lemon juice A squeeze of
- Get 2 sprigs curry leaves of
- You need Spring onion chopped for garnish
Steps to make Kerala Style Chicken Fry:
- Wash the chicken drum sticks, leave the skin on it and make two slits on each drumstick
- Place the drum sticks in a bowl and add the chicken masala,coriander, chilli, turmeric, garam masala, salt, lemon juice and the ginger and garlic pastes
- Let it marinate for an hour or atleast 30mins if you are in a rush
- Once ready to cook, heat the oil in a frying pan and add the curry leaves and the diced onion
- I love the smell of the curry leaves in this dish
- Once the onions have softened, add the marinated chicken and cook on medium heat until the chicken is well browned and cooked through on the inside
- Transfer to a serving plate and garnish with freshly chopped coriander and spring onion
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