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Spicy Soya Chunks Curry in a creamy gravy
Spicy Soya Chunks Curry in a creamy gravy

Before you jump to Spicy Soya Chunks Curry in a creamy gravy recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Fish is basically the healthiest food you can include in your diet. You may already know this because you’ve probably been told to ensure that you consume fish at least two times a week. This is especially true for those with heart problems or who are worried that their hearts are not in good shape. Be aware that fish contains a lot of Omega 3’s which are what lets your body break down unhealthy cholesterol. Include fish in at least two of your meals every week.

There are many foods that you can include in your diet that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are particularly great for the heart, though. Try incorporating these foods in your diet daily. Your heart will be so much better if you do!

We hope you got insight from reading it, now let’s go back to spicy soya chunks curry in a creamy gravy recipe. You can have spicy soya chunks curry in a creamy gravy using 27 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Spicy Soya Chunks Curry in a creamy gravy:
  1. Get 1 Cup Soya Chunks (Meal Maker)
  2. Prepare 1 Onion (small) finely chopped
  3. Use 1 Potato Boiled
  4. You need 1/4 Teaspoon Jeera crushed
  5. Use 1/2 Teaspoon Pepper powder
  6. Take 1/4 Teaspoon Turmeric powder
  7. Provide 1/4 Teaspoon Ginger-garlic paste
  8. Prepare 1 chilly Green chopped
  9. Get 1 Teaspoon chilly Red powder
  10. Get 1 Pinch Garam masala
  11. You need 2 Tablespoons Coriander leaves Mint leaves + chopped
  12. You need To Taste Salt
  13. Get 4 Tablespoons All purpose Flour
  14. Use Oil for deep frying
  15. Get 2 Cardamom
  16. Get 2 Cloves
  17. Get 1 Cinnamon Stick
  18. Get 1 Onion
  19. Get 2 Tomato
  20. Use 1 Bay Leaf
  21. Take 1 Teaspoon Coriander powder
  22. Get 3 Teaspoons Chilly Red powder
  23. Use 1/2 Teaspoon Ginger Garlic - paste
  24. Get 1/4 Teaspoon Garam Masala
  25. You need 1/4 Cup Water
  26. You need 1 Cup coconut milk Thick
  27. Use Coriander Leaves - to garnish
Steps to make Spicy Soya Chunks Curry in a creamy gravy:
  1. Heat 3 cups of water in a pan and when its hot, add the soya chunks. After 15-20 minutes, soya chunks would have doubled it size and will float in the pan.
  2. Off the flame. drain the water and let it cool. Squeeze out the excess water. In a mixer, pulse it well.(Do not make it a paste, Just one turn in a mixer is enough).
  3. Transfer into a bowl, to this add mashed potato,onion,jeera crushed,pepper powder,turmeric powder, ginger-garlic paste, red chilly powder, green chilly,garam masala, chopped coriander+mint leaves, all purpose flour and salt.
  4. (If it still appears moist, add maida,otherwise the koftas will break while frying).
  5. Heat a paniyaram pan/deep kadai, with a tsp of oil in it.(I used a non-stick paniyaram pan). Fry both the sides unill dark brown, and cooked inside.Keep it aside.
  6. For the Gravy
  7. Heat oil in a pan(You can use the same which you have fried koftas), add cloves,cinnamon,cardamom. Let it leave its aroma. Add onion, ginger-garlic paste and tomatoes. Saute till tomatoes turn mushy. Cool it down and make a paste of it in a mixer. Keep aside.
  8. In the same pan, heat oil(1 tbsp), add the bay leaf,add coriander and red chilly powder. saute on low flame. When the colour changes, add the smooth paste, mix well, adjust salt. Add water and cook with closed lid.
  9. When oil separates,add garam masala, lower the flame and slowly add the thick coconut milk to it. Mix well. When it starts to bubble, add the kofta's.(Do not stir with the spoon, kofta's might break, just hold the kadai and shake a bit slowly.) Garnish with coriander leaves.
  10. Notes If you do not like the mint flavor, please do avoid it.

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