Here's how Kothu parotta can help you in weight loss
Weight administration wants fixed efforts. If you are someone attempting to shed some extra kilos then you could all the time be on your toes. Watching your calorie intake and likewise sticking to a balanced weight-reduction plan is the secret to an effective weight reduction routine. It turns into actually hectic to strike that proper balance between style and health and subsequently, we have to discover an in-between resolution the place style meets health.
Don’t fear it is not troublesome at all. You just want to choose the correct elements. Like Proteins! As you already should be figuring out, protein is the building block of cell and is chargeable for repairing the broken tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight-reduction plan will assist you in losing weight effectively
Before you jump to Kothu parotta recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that the body calls for a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. Do you know, however, that some specific foods are great for improving the health of your heart? Go on reading to find out which foods are beneficial for your heart.
Fish is perhaps the heartiest food you can ingest. You may already be aware of this because you’ve likely been told to make sure that you consume fish at least twice a week. This is especially true if you have problems with your heart or if your heart is in not too good a shape. Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try consuming fish a couple of times each week.
There are a whole lot of foods that you can add to your diet that will be good for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are essentially great, though, for making your heart healthy as it possibly can. Incorporate these heart-healthy in your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to kothu parotta recipe. To make kothu parotta you only need 14 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Kothu parotta:
- Use 1 Kerala Parotta
- Provide 1 Onion ( Medium Sized)
- Use 2 Green Chillies
- You need 2 Chillies Dried Red
- You need 1 Sprig Curry Leaves
- Provide 1 Teaspoon Ginger Garlic Paste
- Use 1 Tablespoon Chicken masala powder
- Use 1 Tomato (small/ medium)
- Get To Taste Salt
- Provide 1/4 Teaspoon Turmeric powder
- Prepare 1/4 Teaspoon Chilli powder
- Use 2 Eggs
- Prepare 2 Tablespoons Oil
- Prepare 3 Sprigs Cilantro leaves
Steps to make Kothu parotta:
- Chop onion and chilies. Chop tomato. Tear the kerala parotta roughly. (you can also use paratha as an alternative) Keep aside.
- Heat oil in a pan (Preferably non stick pan) and add mustard seeds.Instead of using mustard seeds we can add crushed fennel seeds along with a a inch of cinnamon stick and a clove.It adds a good aromatic flavor to the parotta.
- After the mustard seeds splutter, saute onions, curry leaves, green chilies and red chilies until the onion is cooked and translucent.
- Add the diced tomatoes and cook until soft.
- Reduce heat and add ginger garlic paste, chicken masala powder, red chilly powder, turmeric powder. Stir fry for a minute.In case you do not have chicken masala use 1/2 tablespoon of coriander powder and 1/2 teaspoon of garam masala.
- Add the roughly torn parotta pieces and stir fry on high heat for a few minutes.
- Break eggs and add it to the pan. Scramble thoroughly until the eggs are cooked and mixed with the Parottas.
- Cook for another couple of minutes on medium heat.
- Garnish with coriander leaves.
- Serve with Raita. (Though I like it without raita)
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