So that you may be making ready Palak paneer recipes for your loved ones however this ideas may be helpful.
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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are certain that you should have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy. You already understand that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. However, are you aware that there are a number of foods that have been found to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, keep reading.
Fish is probably the healthiest food you can consume. You already know this as, by now, you’ve probably been taught to consume fish at least twice a week. This is basically true if you have problems with your heart or if your heart is unhealthy. Fish is loaded with Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try to include fish in a couple of meals per week.
There are many foods that you can eat that are great for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Try to start consuming these foods every day. Your heart will be so much better if you do!
We hope you got insight from reading it, now let’s go back to palak paneer recipe. To make palak paneer you need 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Palak paneer:
- Use 500 gms spinach
- Take 2 tablespoons dry Fenugreek
- Take 2 medium sized onion
- Take 3 medium sized tomatoes
- Take 1 tablespoon garlic
- Use 1 tablespoon ginger and green chilli paste
- Provide 250 grams Paneer
- You need 3 tablespoons oil
- Prepare 1 tablespoon coriander seeds powder
- Take 1/2 tablespoon Red chilli powder
- Take 1/4 tablespoon turmeric powder
- Provide to taste Salt
- Use as required Water
Instructions to make Palak paneer:
- Take one pan filled water in it. Keep it for boiling spinach. Blanch it for 2-3 mins till it wilted. Then drain it in sieves and add Fenugreek and mix it.
- Take one cooker. Keep it at medium flame. Add oil. When heated add finely chopped onion and garlic, ginger and green chilli paste.
- When onion turns pinkish brown. Then add boiled spinach. When spinach saute it properly. Add finely chopped tomatoes.
- Add salt, coriander seeds powder, Red chilli powder and turmeric powder. Mix it and cooked it till tomatoes starts cooked.
- Then closed cooker lid and all it for whistle 3-4 times. After that allow it to cool down. After that open the lid and grind the gravy.
- Cut and Add small dices of paneer in gravy. Again closed the lid for one whistle. After when it done. Add gram masala. It's ready to serve.
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