Here's how Lunch platter will help you in weight loss
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Before you jump to Lunch platter recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how important it is to have a heart that is healthy. Consider this: if your heart isn’t healthy then the rest of your body won’t be either. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that some specific foods are great for making your heart be healthier? Keep reading to discover which foods are beneficial for your heart.
Know that fish is among the healthiest meats out there. You probably already know this because you’ve probably been told to see to it that you eat fish at least a couple of times a week. This is particularly true if you’ve got heart problems or if your heart is in not too good a shape. Be aware that fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to eat fish a couple of times each week.
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We hope you got benefit from reading it, now let’s go back to lunch platter recipe. To cook lunch platter you need 37 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to cook Lunch platter:
- Provide Black Chana rassa
- Get 1/2 cup Dried Black Chickpeas
- Use 3 tbsp Oil
- Get 1/4 tsp Hing
- Prepare 1 tsp Zeera
- Take 1/4 tsp Methi seeds Crushed
- You need 1/2 cup Onion Chopped
- Take 2 Green chilli Slit into half
- Prepare 1/2 cup Tomato Grated
- Prepare 1 tsp Coriander powder
- You need 1/2 tsp Turmeric powder
- Prepare 1 tsp Red chilli powder
- Get 1/2 tsp Garam Masala powder
- Prepare 1/2 cup Curd
- Prepare 2 tbsp Fresh coriander Chopped
- Provide 1 cup Palak poori pureed spinach (Washed, rinsed and pureed spinach)
- Provide 1.5 cup whole wheat flour
- Take to taste Salt
- Get 2 pinches ajwain
- Prepare 2 tbsp oil for kneading
- You need as needed Oil for frying
- Provide Lahsoon ki kali ki sabzi
- Take 1/2 cup garlic cloves
- You need 1 onion chopped
- Get 1 tomato- chopped or pureed
- You need 1 tbsp tamarind paste
- Get 1/4 tsp urad daal
- Prepare 1/4 tsp mustard seeds
- Prepare 1/2 tsp turmeric powder
- Get 1 tsp coriander powder
- Prepare 1/2 tsp red chilli powder
- Use to taste Sali
- You need 2 green chilies
- Get 5-6 curry leaves (optional)
- Use 1/4 tsp cumin and fenugreek powder
- Use 1 tsp jaggery
- Use 1/4 tsp garam masala powder
Steps to make Lunch platter:
- Wash the chana and soak them in water for 5-6 hours. - Drain the water and add the chana in a pressure cooker along with 2 cups of water and 2 tsp salt. - Pressure cook until they are cooked.
- Heat oil in a pan. - Once the oil is hot, add hing, zeera and methi seeds and let them crackle for a few seconds. - Add onion and green chilli and all the Masalas and fry until golden brown.
- Add curd and tomato and cook for 2-3 minutes or until oil starts to separate from the sides. - Add boiled Chana (without the water)
- Let the Masalas get coated nicely over Chana so cook for 10-12 minutes - Add the reserved Chana water - Add more water if required to adjust the consistency.
- One can put them back in the pressure cooker and cook fr 2-3 whistles more so that everything gets blended well. - Garnish with fresh coriander. - Serve hot.
- Lahsun ki kali ki sabzi - - Take a pan - Add oil and mustard seeds - Let them crackle - Then add urad daal - Let it be brown nicely
- Add garlic cloves(whole) - Sauté for sometime - Add chopped onions- let them be pink slightly
- Add curry leaves and green chilies whole or chopped - Sauté for 2 minutes
- Now add all the Masalas and stir - Add chopped or puréed tomato - Add tamarind pulp and little water - Cover the lid and let it cook - Add jaggery - Once melted curry is ready
- For Palak Poori - Oil for frying - Water Fr kneading the dough - Method - Take all the ingredients in a bowl but add water gradually to knead a tight dough
- Take oil in a wok and heat it up - - Pinch the dough and make small balls - Roll them out and fry in hot oil - Take out when crispy from both the sides.
- Enjoy hot platter
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