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Aloo gobi curry
Aloo gobi curry

Before you jump to Aloo gobi curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already have some knowledge of how crucial it is to have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy either. You already know that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. However, did you know that there are some foods that have been proven to help you improve your heart health? In the following paragraphs, you will learn which foods are good for your heart.

Your heart needs blueberries. Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene performs very much like the resveratrol found in grapes. This particular antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. If your body can easily process fat and cholesterol, they are not going to accumulate in your body or cause problems for your heart. What that means is that it helps keep your heart as healthy as possible.

There are plenty of foods out there that that are great for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. These foods are especially great for the heart, though. Try introducing these foods into your diet on a regular basis. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to aloo gobi curry recipe. To cook aloo gobi curry you only need 20 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Aloo gobi curry:
  1. You need 1 whole gobi
  2. Prepare 3 potatoes
  3. Provide 1 onion
  4. Get 2 tomatoes
  5. Take 2 tsp chilli powder
  6. Take 1 tsp garam masala
  7. Prepare 0.25 cup yogurt
  8. Take 1 tsp kasuri methi
  9. Take 2 tbsp coriander leaves
  10. Use 3 tsp roasted gram
  11. You need 10 cashews
  12. You need 0.5 tsp turmeric
  13. Take 1 bay leaf
  14. Use 1 stick cinnamon
  15. Get 5-6 cardamom seeds
  16. Prepare 1 tsp jaggery/sugar
  17. Provide 1 tsp ginger garlic paste
  18. You need 5 ginger pieces small
  19. Get Jeera/ cumin seeds
  20. You need 1 tsp coriander powder
Instructions to make Aloo gobi curry:
  1. In a pan take 2 tsp oil. Add onion, ginger garlic paste and ginger. sauté for awhile until onions turn golden brown. Now add cashews and tomatoes and sauté for 5 minutes.
  2. Cool it and blend the ingredients in mixer with roasted gram and 3 tbsp raw rice seeds. (This is to give thickness)
  3. Now in a pan take oil and sauté with jeera, bay leaf and cinnamon stick.
  4. Further add chilli powder, turmeric and garam masala and sauté in low flame for around a minute. This is to give a bright colour to the gravy. Now mix the onion and tomato paste and sauté for 5 minutes
  5. Also add coriander powder, salt and sugar.
  6. Further add potatoes and a cup of water and boil it for 10 minutes
  7. Now add gobi to the same mixture and boil it for another 15 minutes until gobi is cooked well. Add Yogurt. Add water if required.
  8. Now add crushed kasuri methi and coriander leaves and serve it hot with roti.

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