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Before you jump to Vickys French/Scottish Onion Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually good advice. But sometimes the last thing you would like to do is make a whole supper for yourself and your family. Once in a while you just want to check out the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This can be done because an abundance of the popular fast food destinations are attempting to make their menus better now. Here is how you can eat healthy and balanced when you visit the drive through.
Aim for the side dishes. It wasn’t too long ago that French Fries were your sole side dish option at a restaurant. Now many of the fast food selections have been widened quite a bit. Now you can find a variety of salads. You could also choose Chili. You may buy a baked potato. You can get fruit. There are lots of healthful options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” try to make a meal out of side dishes. When you choose to do this you may keep your fat content and calorie counts low.
Basic logic states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you need. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to vickys french/scottish onion soup, gf df ef sf nf recipe. You can cook vickys french/scottish onion soup, gf df ef sf nf using 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Vickys French/Scottish Onion Soup, GF DF EF SF NF:
- Take 40 grams (3 tbsp) sunflower spread or butter
- Prepare 1 tbsp pure olive oil
- Provide 680 grams red onions, thinly sliced
- Take 1 tsp salt
- Prepare 1/2 tsp sugar to help caramelise the onions
- Use 40 grams (3 tbsp) gluten-free / plain flour
- Prepare 1 clove very finely chopped garlic
- Use 1 dash Vickys Soy-Free Soy Sauce or Worcestershire Sauce, recipes both linked below
- Get 110 ml red wine
- Provide 1900 ml beef or mushroom stock
- Get 3 tbsp brandy (optional)
- Take 1 ground black pepper & extra salt to taste
- You need 1 pinch thyme leaves
- You need Topping
- Get 1 french baguette, cut into rounds then thickly cubed, a gluten-free recipe from my profile is below
- You need 1 tsp melted sunflower spread or butter
- Take as much grated cheese as you prefer to make the soup 'lid', gruyere & parmesan are the traditional choices. *I use a mixture of my own homemade coconut cheddar and Veganic brand mozzarella
Instructions to make Vickys French/Scottish Onion Soup, GF DF EF SF NF:
- Melt the butter & oil together over a medium low heat in a large stock pot. Add the onions and turn the heat to low. Give them a stir to coat in the oil then put the lid on and find something else to do for 15 minutes, don't disturb the onions
- After the 15 minutes are up, uncover the pot, add the sugar & salt and cook the onions for at least 45 minutes, stirring frequently until they are lovely and caramelized. Don't skimp on the cooking time here. This is what builds the intense flavour base, just like a gumbo roux
- After the onions have fully caramelized, add the garlic & flour and cook while stirring a further 3 minutes. Add the red wine and stir well scraping the bottom of the pan. Add the soy sauce/worcestershire & stock, a quarter amount at a time and stirring after each addition. Add a little pepper to taste but go easy on the salt. The cheese will add some saltiness itself and you don't want to overdo it. Turn up the heat and let simmer partially covered for 30-40 minutes, skimming if needed. Add in the thyme - - https://cookpad.com/us/recipes/332952-vickys-soy-sauce-substitute - https://cookpad.com/us/recipes/338187-vickys-homemade-worcestershire-sauce-vegan
- Preheat the oven to gas 3 / 165C / 325°F and spread the bread cubes on a lined baking tray. Toast, keeping your eye on them until they're golden all over then drizzle them with the melted spread / butter - - https://cookpad.com/us/recipes/368330-vickys-french-baguettes-gluten-dairy-egg-soy-nut-free
- Put 6 soup bowls onto a foil-lined baking tray. Bring the soup back to the boil then add the brandy. Ladle the soup into the serving bowls, stir into each a tbsp of the cheese then top each with enough croutons to cover the soup. Top this with as much cheese as you like. Bake for 20 minutes then finish off under the grill to brown the top of the cheese. Serve immediately - - https://cookpad.com/us/recipes/346731-vickys-coconut-cream-cheese - https://cookpad.com/us/recipes/335730-vickys-coconut-milk-cheddar-cheese - https://cookpad.com/us/recipes/339693-vickys-velveeta-cheese-with-vegan-options
- This is a kind of french/scottish onion soup fusion. Scottish style includes a leek, the garlic, worcestershire sauce and thyme where french does not. Also the bread is cubed where french style is to leave it in thick slices
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