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Before you jump to Mushroom and Sweet Potato Creamy Doria recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already have some knowledge of how essential it is to have a healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are several foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will discover which foods are beneficial for your heart.
Your heart can benefit if you eat blueberries. Here’s a fact: Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This antioxidant helps your body to be better at processing your fats and cholesterol. If your body is able to easily break down fat and cholesterol, they are not going to amass in your body or cause problems for your heart. That, in effect, helps your heart be in great condition.
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We hope you got insight from reading it, now let’s go back to mushroom and sweet potato creamy doria recipe. To cook mushroom and sweet potato creamy doria you only need 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Mushroom and Sweet Potato Creamy Doria:
- Prepare 1 rice cooker cup's worth Plain cooked rice
- Take 2 Wiener sausages
- Take 1/4 finely chopped Onion
- Prepare 2 tsp Curry powder
- Take 1 tbsp Ketchup
- Provide 1/2 tsp Consomme Soup stock cube
- You need 1 Black pepper
- Take 1 dash Salt
- Get 1/4 of a pack each Mushooms (I used shimeji, maitake, and shiitake mushrooms)
- Take 1/3 of a potato Sweet potato
- Prepare 1 this time i used okochan white sauce which is easy and ready in 2 minutes White sauce
- Prepare 1 meltable cheese Cheese
- Provide 2 tbsp Grated cheese
- You need 1 Butter
Steps to make Mushroom and Sweet Potato Creamy Doria:
- Let's start with the pilaf. Put the flavoring in washed rice, then add 1 cup of water, the onions and the wieners. Cook.
- After it has finished cooking, add 1 tablespoon of butter (add corn too, if you have it). Mix it well, and let it steam a bit. Put it in the butter-coated bowl (Prepare 2 gratin dishes).
- Cut the sweet potato in rounded chunks and either microwave or boil them. Add butter and saute the mushrooms with a pinch of salt and pepper. Add a lot, since it will reduce.
- Generously serve it on top of the pilaf from step 1. Add lots of white sauce and cheese as well, cover with grated cheese, and bake in the oven.
- The subtle spiciness of the pilaf, sweetness of the sweet potatoes, and aroma from the mushrooms are the best .
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