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My lovely tasty Creamy Curried Chicken.with Spinach
My lovely tasty Creamy Curried Chicken.with Spinach

Before you jump to My lovely tasty Creamy Curried Chicken.with Spinach recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body requires a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are several foods that have been proven to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, keep reading.

Beans, unbelievably, are very good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re extremely healthy food items. This does not mean, though, that simply consuming beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you should do. The good news is that beans taste good–good enough that you may not miss consuming beef or chicken.

There are lots of foods that you can eat that are beneficial for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are especially good for the heart, though. Begin eating these health food every day. Your heart is going to be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to my lovely tasty creamy curried chicken.with spinach recipe. To cook my lovely tasty creamy curried chicken.with spinach you need 18 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook My lovely tasty Creamy Curried Chicken.with Spinach:
  1. Take 1 tbls Olive oil
  2. Prepare 1 large onion chopped small
  3. You need 1 tsp Grated Ginger
  4. Prepare 2 Crushed Garlic cloves
  5. Use 3 Chicken breast cut into 1 inch cubes
  6. You need 3-4 Curry leaves
  7. Get 1/2 tsp Corriander
  8. Take 1/2 tsp Salt
  9. You need 1/2 tsp Black Pepper
  10. You need 1/2 tsp Cumin
  11. Use 1/2 tsp Chilli powder
  12. You need 1 tsp Garam Masala
  13. Use 1 pint Boiling water
  14. You need 1/2 Fresh Green chilli chopped (about 1 tsp full)
  15. You need 1 Tbls Malaysian curry paste
  16. Prepare 2 chicken stock cubes
  17. You need 2 handful Baby Spinach
  18. Get 1/2 Cup Double cream
Steps to make My lovely tasty Creamy Curried Chicken.with Spinach:
  1. Heat up the oil. Have all the first 9 spices ready and add one after another quickly and a quick mix then add boil the water
  2. So First Add the onions and fry for a minute
  3. Then the ginger and garlic fry for 30 secounds and mix into the onions.
  4. Add the chicken and stir it in then add the next 7 spices on the list after the chicken stir quick and fry for 1 minute
  5. Then add the boiling water let it bubble for 1 minute stirring.
  6. Next add the 2 chicken stock cubes mix in the chicken and stir
  7. Add the malaysian curry paste to a little cold water mix and add it to the chicken curry. Stir when it comes to the boil turn it down and simmer.
  8. Add the hadfuls of spinach and tear it and drop in and stir. Leave for the rest of the cooking time on low.
  9. After the 30 mins take it off the heat and let it cool for about 5 minutes
  10. Add the Cream and the Lemon juice stir and mix in well. It will go a lovely yellow colour.
  11. Put it back on the heat and warm it up slowly on medium until it comes to the boil then turn it down and cook slow for 10 minutes.
  12. Serve with Rice long grain or Basmatti

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