Here's how Gobi 65 may also help you in weight loss
Weight management needs fixed efforts. In case you are someone trying to shed some extra kilos then it's worthwhile to at all times be in your toes. Watching your calorie intake and likewise sticking to a balanced weight-reduction plan is the secret to an effective weight reduction routine. It turns into actually hectic to strike that right steadiness between style and health and therefore, we need to find an in-between solution where taste meets health.
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Before you jump to Gobi 65 recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are aware of how crucial it is to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Did you already know, however, that there are a number of foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Believe it or not, beans are really awesome for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re extremely healthy food items. This doesn’t mean that the simple act of eating beans will neutralize the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you have do. Luckily, beans are delicious and you never know, you may prefer them to your beefburgers and chicken.
There are plenty of foods that you can eat that are great for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. The foods mentioned are especially good for the heart, though. Incorporate these foods in your diet regularly. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to gobi 65 recipe. You can cook gobi 65 using 18 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Gobi 65:
- Use 400 gm cauliflower
- Provide 1/2 cup thick yogurt
- Provide 2 tsp ginger garlic paste
- Get 1 tsp red chilli powder
- Prepare 2 tsp curry leaves
- Get 1/4 tsp turmeric powder
- Take 1/2 tsp garam masala
- Get 1/4 cup corn flour
- Prepare 1/4 cup rice flour
- Take To taste Salt
- Prepare 1 tbsp boiled sweet corn (optional)
- Prepare 1/4 cup finely chopped onion
- Provide As needed Oil
- You need 2 tbsp finely chopped coriander leaves
- You need 1/2 tsp coriander powder
- Take 1/2 tsp cumin seeds
- Prepare 1 tbsp finely chopped capsicum
- Provide 1 tsp tomato sauce
Steps to make Gobi 65:
- Firstly separate florets from the cauliflower bunch. Clean it. Add 4 cups water and salt in it. And allow to blanch for 5 minutes.Drain of the water
- Take blanched Gobi in large bowl. Add curd 1/4 t spn turmeric powder, 1 t spn ginger garlic paste, 1 t spn red chilli powder, 1/2 t spn garam masala,,coriander powder in it. also add coriander leaves, curry leaves,salt and 1 tspn oil in it.
- Marinate it and keep it for 30 minutes.
- Chopped veggies finely
- Heat a non stick pan pour 2 tspn oil on it. And shallow fry Gobi on it by flipping. Till it gets crispy and golden brown in colour. You can deep fry it as well. remove it from the pan
- Heat oil in same pan add cumin seeds in it. When it crackle add chopped onion, ginger garlic paste and saute it for 2-3 minutes. Add boiled sweet corn and capsicum in it saute it for 2-3 minutes.
- Add red chilli powder, salt in it. I mix it well. Add tomato sauce and saute it again. Add Gobi in it. Stir it lightly. Cook it for 3-4 minutes on low flame.
- Serve it hot garnishing with chopped coriander leaves.
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